This might be a problem, the lake with the peeps and training last week!

So we found a minor problem….

We both have the exact top 4 favorite cereals (thank goodness his 5th is Captain Crunch… but other than that our favorites are the same).  But don’t worry, we’ve already discussed how we will handle this so that we don’t fight over our cereal and we will just be buying two large Costco boxes at a time of our favorites so that we always have enough.  Glad we got that figured out.  

Our Sunday started off with church together.   

After church we stopped by Andrew’s brother’s house for a little while and Brooke was pretty stoked to meet his horses.

Just your average chocolate milk mustache.  

Once it started cooling off we took everyone out for a walk because fresh air is good for human’s and dog’s souls.

We left once all of the mosquitos came out.

I’m pretty happy that we are never leaving this place.

And for dinner Andrew made us zoodles (and squash noodles) and corn.  

And then we kept things extra classy for dessert:

I am sure ready for a great week of running… I hope you are too!!!

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Here is how the running looked last week!  I have a 1/2 marathon on Saturday so I will probably get in an 8 and 9 miler at the start of the week with a few strides and take Thursday easy and Friday off.  

Monday: 7 miles @ 8:19 pace in sunny St. George

Tuesday:  9 miles @ 7:56 pace

Wednesday:  5 miles @ 8:00

Thursday:  1 mile w/u, 9 miles @ 6:38 average pace), 1/2 mile c/d.  That was a rough one.

Friday:  8 miles @ 8:20 pace

Saturday: 9 miles @ 8:20 average pace

Sunday:  Off

48.5 miles for the week which felt nice to cut back a tiny bit after 56.5 miles the week before.  ——> random but this is about where my mileage is at during marathon training too… I just usually take an extra rest day each week (or one day with a really short run) and my long run is longer during marathon training.  It is my favorite mileage range mentally and physically so I do it for both the 1/2 and marathon.   

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What is your mileage around usually during 1/2 marathon training?  Marathon training?  

Top 4 favorite cereals:

-Life, Raisin Bran, Cinnamon Toast Crunch and Frosted Mini Wheats.

What was the best part of your weekend?

from The Hungry Runner Girl http://ift.tt/1Y2Sjau
via IFTTT