"Healthy Sautéing" Crimini Mushrooms is my revolutionary new way to prepare them without the used of heated oils, which not only results in delicious Mushrooms but helps retain their wealth of health-promoting nutrients. I thin you will be wonderfully surprised by the rich flavor that this method lends to the Mushrooms. (Taken from page 267 of the 2nd Edition of the World's Healthiest Foods book.)
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Prep and Cook Time: 7 minutes Ingredients:
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Directions:
- Chop or press garlic and for 5 minutes to enhance its health-promoting properties.
- Heat 5 TBS broth or water in a covered stainless steel skillet on medium heat if using a medium size burners or on low if using a large size burner.
- As soon as liquid begins to steam add the sliced mushrooms and cover with a tight fitting lid, for 3 minutes. They will release liquid as they cook.
- Remove the lid. Since Crimini Mushrooms are not as watery as other button mushrooms, it is best to stir constantly for the last 4 minutes. The liquid will evaporate, and the mushrooms will become golden brown but not burned. "Healthy Sauté" will concentrate both the flavor and nutrition of Crimini Mushrooms.
- Transfer to a bowl. For more flavor, toss crimini mushrooms with the Mediterranean dressing ingredients(and any of the optional ingredients you would like to add) while they are still hot. The dressing does not need to be made separately. Research shows that fat-soluble vitamins found in foods, such as Crimini Mushrooms, may be better absorbed when consumed with fat-containing foods like extra virgin olive oil.
Nutritional Profile
7-Minute Sauteed Crimini Mushrooms
1.00 serving
(480.60 grams)
Calories: 254
NutrientDRI/DV
Introduction to Recipe Rating System Chart
In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 7-Minute Healthy Sautéed Crimini Mushrooms is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling."
Read more background information and details of our rating system.
| World's Healthiest Foods Rating |
Rule |
|---|---|
| excellent | DRI/DV>=75% OR Density>=7.6 AND DRI/DV>=10% |
| very good | DRI/DV>=50% OR Density>=3.4 AND DRI/DV>=5% |
| good | DRI/DV>=25% OR Density>=1.5 AND DRI/DV>=2.5% |
In-Depth Nutritional Profile for 7-Minute Healthy Sautéed Crimini Mushrooms
from The World's Healthiest Foods http://ift.tt/1f6zw51
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