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Tuesday, May 31, 2016

The Effect of Birth Order on Children


 The Effect of Birth Order on Children

Birth Order has a powerful impact upon children's emotions, behavior and personality development. By a twist of fate a child is born into a particular spot in the family, and from this position, he will have unique emotional experiences. Each spot in the order has it's advantages and challenges.

The firstborn child basks in her parents' undivided love and attention for a period of time, and often benefits emotionally from this experience. She can emerge feeling loved with a sense of security and self-confidence.This will help her to go out into the world and become a responsible leader. Many of our presidents and heads of corporations have been firstborns.

However, he also faces some difficult emotional challenges in his spot. His inexperienced, loving parents, often have very high expectations for him. Parents  want very much for their firstborn to be a success. (It certainly makes them feel good about themselves as parents, as well.) As a result of this wish, they often micromanage and critique every move he makes. It is not uncommon to hear parents say, “Sit up tall”; “That's not the way to draw a tree”; “What? You only got 98 % on your spelling test? What happened to the other two points?”As a result, the firstborn child can end up feeling very pressured to succeed and become a perfectionist, often equating love with success.

A firstborn child experiences terrible feelings of loss when she gives up her old crib to the new baby, and must now share her parents' love and attention. She feels jealous because of the special care and attention her adorable little sibling gets; feels intruded upon because the younger one tends to mess up whatever she is doing ; and is resentful because she is generally required to behave better and do more for the family. However, one of the most positive experiences she receives as a first born, is nurturing a younger sibling. This experience expands her ability to love and to be sensitive to other people's needs.

The secondborn child benefits from calmer, more self-confident parents and enjoys special attention as the baby. He also has the advantage of learning from, and modeling, his idolized older sibling. As a result, he may be able to read at an earlier age. However, the secondborn child often feels terribly inadequate as he sits on a tricycle and his older sibling whizzes by on a two wheeler. Unfortunately, he lacks the understanding that the problem has to do with the childrens' age difference. The secondborn is always rushing to catch up to the firstborn in order to feel that he is valuable.

A secondborn child also feels jealous because her older sibling is always accomplishing new firsts, such as performing in a play, or getting ready to go to high school. These events tend to consume a great deal of her parents' time and attention, and she can feel left out and invisible at times. The secondborn is often dominated by her faster talking older sibling who tries to maintain his number one position by criticizing her and bossing her around.

The middle child shares the positives of being both a younger sibling and an older one. He has an older sibling to learn from, who can watch over him, and he has a younger sibling who looks up to him, whom he can nurture. But as the middle child, he faces some of his own unique challenges. He feels upset about losing his role as the baby, and often feels left out and jealous because both his older and younger siblings command so much attention. It's not unusual for one parent to be helping the older child with her homework, while the other parent gets the baby ready for bed while the middle child sits alone waiting for attention.

The middle child is extremely competitive with her siblings. She is constantly chasing after the older one to catch up, while racing to stay ahead of the younger one. The middle child has another unique dilemma. She is not the oldest and not the youngest, so she must struggle to establish her own unique identity.

Here are some tips for parents to help each child with their birth order isues and to grow up feeling equally loved and self-confident.

Firstborns:

Avoid pressuring your firstborn to be perfect and show her unconditional love.(98% is really good enough.)

Reassure her that you have enough love for her and your new baby.

Show her pictures and videos of all the care you provided for her and the new baby.

Help her to obtain privacy when she needs to play with a friend, by arranging a play date or a special activity for the younger child.

Encourage your oldest to speak about any anger or jealousy she has about her younger sibling(s). These are normal emotions and it is better for her not to keep them inside.

Secondborns:

Explain to your secondborn that he cannot do the same things as his older sibling because he is younger. His sister could not ride a two wheeler when she was his age. Over time his legs will get longer and he will be able to ride a two wheeler, too.

Praise his abilities and celebrate his successes, even when he wins a soccer trophy and it is the second time around for the family.

If you feel you have been very busy with your older child's college applications, make sure to set up some special time for the younger one. Planning a special day together and putting it on the calendar will assure her that she will have her own special time. If the older one is in a performance, involve the younger one whenever you can. For instance, he can be in charge of giving his sister flowers at the end of the show.

Help your younger child to assert himself with his older sibling and monitor their relationship. Make sure that the older child does not dominate him and that the younger one gets an equal chance to choose the game they will play and be first.

Middleborns

Make sure to pay individual attention to your middle child, so she does not feel squeezed out.

When the family is sitting together at dinner, listen when she speaks and ask her opinions.

Encourage her interests, so she will develop a unique sense of self. You might enroll her in an after school program that she enjoys.

General tips:

One of the most important ways to help your children deal with the challenges of their positions is to acknowledge the difficulties each child faces. For instance, it is very helpful to tell your middle child,“It's hard to be the middle child. Your older sister is always doing something new that takes a lot of our attention, and your younger sister needs a lot of care.”

Encourage your children to talk about their emotions. For example, you can tell your youngest child, “If you ever feel left out and want more attention, you can tell me, 'I feel left out' or 'I'm angry.' and always reassure them by saying,"We have enough love for all of our children.”

Share your own birth order experiences with your children. This will help your children to feel understood. For example, if you are a secondborn, you might tell your younger child, “When I was little, my older brother wouldn't let me play when his friends came over. I felt left out, just like you.”

As hard as it is to arrange, kids need that special one to one attention with their parents to feel loved. To a child time=attention=love.

If you relate to the challenges each child faces in his or her birth order position, and take the steps outlined here, you can mitigate the struggles and enhance the positive of the birth order experiences.

For more strategies about working with childrens' birth order, and learning about the effect of gender, age gap, family size and parental birth order on children, you can download, “Birth Order Blues,” (Henry Holt & Co.) on www.amazon.com.



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Happy 7 months, Penelope

7 amazing months with this little lovebug.

7 months 5

She is still enjoying solid foods, enamored with her big sis, and smiling up a storm.

A major milestone for month 7: she’s no longer on baby Prilosec!!!!! (<—needs like 12 more exclamation marks)

When we first started to experiment with medication for her reflux, I was really hoping it would be something to make her more comfortable until the reflux subsided, instead of being a more permanent thing, especially since she’s so little. Her pediatrician assured me that it would just be for 6 months or so, and that we would know when she didn’t need it anymore. Sure enough, the reflux stopped right around 6 months, and by month 7, she was weaned entirely off of it. Such awesome news. 

7 months 4

Some more updates about 7 months:

Miss P is crawling like a CHAMP but becomes quickly frustrated because she wants to stand. She’ll only crawl until she reaches a piece of steady furniture and starts to whimper until I “stand” her up and let her hold onto the top. We laugh because we think P is going to be our little climber; she already wants to hold and see and stand on everything. She’ll lunge towards whatever object she has her eye on, whether it’s something big, like a toy, or something small, like a hair tie that ended up on the floor. Must babyproof all the things.

7 months 7

She is babbling up a storm! It could be coincidence, but I’m fairly certain she’s saying, “Mama” and “Hiiiii” on purpose. 

Solid foods are still going well, but I’ve cut back on them a little. We had a couple of choking episodes (nothing like the initial few we experienced when she was very little), and both occurred about an hour or so after she ate solid foods. She didn’t have any symptoms of an allergic reaction or anything like that, but it was almost like the food was too thick in her stomach. We’ve only done purees up until now, and are now offering bites here and there. This is much to her dismay since she wants to eat everything. The ped just said to be conservative until we can pinpoint what’s going on, and that she just may be more sensitive to certain solids. (Thankfully, it’s not related to stopping the Prilosec. The Prilo never reduced the quantity of spit-up or the choking episodes. It just relieved the burning sensation and made her more comfortable.)

She loves her weekly music class! We’ve been going on and off for a few months now -I had to take breaks in taking her with my surgeries- but we have so much fun while we’re there. The instructor’s voice is like an angel, and she’ll sing and play the guitar, or the kiddos will listen to international and classic music. For many of the songs, the teacher will give us very simple dance moves to do while holding our babies. P is obsessed with “1-2-3, 1-2-3, tan-go, cha-cha.” 🙂 They’ll also get instruments to play, little cars to push around, along with scarves and the parachute. It’s a lot of fun, and has been another great way to meet more moms in the area. 

I feel like seeing these two sisters together will always be magical. In the morning, Liv will ask if she can go say “Hi” to Penelope when she’s first waking up. I let Liv go in to see her while I heat up P’s bottle and grab a yogurt and fruit for Liv. When I head into P’s room, it’s the sweetest sight to see them hanging out together. It’s usually P, seated or on all fours in her crib, flashing a giant two-teeth smile at Liv. Liv crouches down right in front of the crib and will either be acting out a puppet show with a stuffed animal, or “reading” her a book. It’s pretty amazing.

Happy 7 months, miss P! We love you so much.

7 months

Some of our favorite things at 7 months:

7 month faves

Mesh feeders

This baby food freezer tray

Her high chair!

The Ergo! This is the same one we used for Liv, and we both love it.

In My Flower book

These teether! She isn’t in to pacifiers or teether much at all, but chomps down on these like crazy when her teeth are hurting

Sensory balls. She could roll these around all day

Baby gap onesies. They look adorable and are so easy to put a quick outfit together. 

Honest company diaper bundles. I still can’t believe I didn’t do this with Liv. It’s so nice to not have to make constant diaper runs, and I love that they use natural and biodegradable materials, and offer super cute whimsical prints.

More P updates:

1 month recap 

2 months

3 months

4 months 

Coping with baby’s reflux

5 months 

6 months

The birth story parts 1 and 2

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Behind the Blog Post

Really sweet pictures like this…

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Often come in a series of pictures like this…

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Delayed Ejaculation Revisited


In 2008, I did a post for Psychology Today Blogs on Delayed Ejaculation. Delayed ejaculation is when a man is not able to ejaculate during intercourse or oral sex with a partner, but can often ejaculate while masturbating.That post has received nearly 100,000 views.

Since then, I’ve written a chapter on Delayed Ejaculation for my book on sex. That chapter took me almost a year to research and write, and I’ve since revised it three times. I can’t help but feel embarrassed that in 2008 I thought I could cover the subject of Delayed Ejaculation in a single blog post! So if Delayed Ejaculation is an issue for you or your partner, here's a link to my personal website where you can download the entire chapter for free. CLICK HERE.

We still know little about delayed ejaculation. But this doesn’t stop people from making unfortunate assumptions about it. The latest is that Delayed Ejaculation is caused by porn consumption, with men who watch porn needing more and more stimulation in order to ejaculate. I suppose that might be a reasonable assumption if Delayed Ejaculation hadn’t existed before the Internet and DSL brought us easy access to porn, or if close to 98% of men who consume porn don’t have Delayed Ejaculation.

Delayed Ejaculation is complex and it can be difficult. But I hope you'll take solace from the wisdom of a colleague who has been married for thirty years to a man with Delayed Ejaculation. She told me that once they gave up on trying to “cure” him, and concentrated on enjoying their sex life instead, the sex has been very good. She now laments the years they spent in therapy trying to fix his problem.

Another thing to understand about the Delayed Ejaculation is the reverse misogyny that surrounds it. If a woman can’t have an orgasm during intercourse but can have an orgasm while masturbating, we consider her to be perfectly normal. But when the same thing happens to a man, we give it a name that implies pathology.

Rather than write more about Delayed Ejaculation, I thought I would post some of the fascinating comments that PT Blogs readers have made about their experience with Delayed Ejaculation—both men who have the condition and women whose partners have Delayed Ejaculation.

One of the themes in these comments is anger and blame, with women blaming themselves for the man’s condition and men blaming themselves. This is unfortunate and unnecessary, but very understandable.

The idea that sex isn’t good unless a man ejaculates is shortsighted and unfortunate. If Delayed Ejaculation is a problem for you or your partner, I hope you’ll look over the following reader comments. And I hope you’ll do as my friend and colleague did: Stop trying to fix the man. Instead, work on enjoying sexual intimacy together. 

—My ex-boyfriend had this problem but he is proud of it. It is extremely painful for me, and even more mentally painful that he doesn’t want to change. Hence, ex-boyfriend.

—I’m a healthy young male. And sometimes, I just can’t finish. A solid amount of time,  she’s positively glowing, but I can’t come. I think she handles it quite well - if she knows I won’t finish, she’ll just cuddle me and tell me it was good, that she enjoyed it.

What I’m saying is that both partners need to be understanding - the male needs to understand he is not a failure (particularly if she enjoyed it) and the female needs to understand that making him feel like a failure will likely set up a self-perpetuating cycle -more commonly referred to as performance anxiety.

—My marriage has been sexless for over 20 years because of this. I spent thousands of dollars with many different kinds of therapists over the years to try and get it fixed. When I first started seeking help in the 90’s the knowledge about this problem on the part of Sex Therapists was in the Dark Ages with some believing it was caused by a subconscious hatred of women or religious scruples. The therapists would give their patients bizarre “homework assignments” which would put a spotlight on the man’s ability to cum (or not) thus raising anxiety levels through the roof and guaranteeing failure. Not to mention causing the female partner to further doubt her sexual attractiveness. Today more is known but this still remains one of the male sexual dysfunctions with the lowest cure rate.

—My sweetie is 40, I’m older. We’ve been doing what we’ve been doing for over 10 years. our sessions are roughly an hour. he gives me perfect oral (so i get off pretty quick). He prefers to finish himself by hand on my chest.
1) We’ve discussed it & he says it’s just how he works & i believe him. if hes ok with it then so am i (as long as hes happy).
2) I dont have a problem with the duration.
3) Once in awhile he doesnt climax (& once in awhile i dont).
4) Only a small group of women climax with penetration - why cant there be a small group of men? as long as there aren’t any health issues...
THANK YOU FOR COVERING THIS ISSUE!

—I have been with my ‘sweetie’ for only a short while....and he is not cumming with me. He is opting, like yours to masturbate to finish. I am telling myself this is just him. I am getting what i need, and better than ANY other partner I have had before. BUT he does not finish with me. This is a first for me. He doesn’t not choose to cum WITH me. The choice to masturbate instead of cum inside of me or with me is such a foreign choice. It makes me question my skill, my ability and I am just not sure how to handle it.

—I am in a very new relationship and my partner is clearly dealing with delayed ejaculation. I am very fond of him, respect him tremendously and do not want to deepen this issue by discussing it on a regular basis. I have brought it up and have been told that it has been several years since he has had a ‘normal ejaculation’ with a female.

I have suggested ‘less masturbation’ ‘less porn’ all based on what I am reading and he seems open to it but I do not want him to go into hiding with these things or begin to feel stressed with me in any way....and he seems at this point to still be open with me.

He is able to cum through masturbation in my presence and finish through oral stimulation but I am craving a connection through intercourse. My ego and heart desires the connection I have had with EVERY other partner, and unfortunately now I am questioning myself, my skill, and my ability.

Now, I am even beginning to wonder WHAT THE HELL AM I DOING WRONG! What can I do different. I have read everything! I see it is really not me, but that doesn’t seem to ease my mind....

I don’t know if my emotions can handle watching him continue to masturbate himself to the ‘finish line’ over and over again...

—I was so interested to read your comment and immediately identified with your situation. I too am in a new relationship and am desperate to discuss this with him. I have never been with a guy who had delayed ejaculation and for some reason it is crushing my confidence. I cannot be too intrusive and really don’t want to make him feel worse or for me to come over as demanding. Just wondering if you managed to sort the problem eventually? We have been together for 8 months and sexual intercourse can last for over an hour rarely resulting in him ejaculating. He says he just likes concentrating on me? Don’t know what to do... I really need some advice!

—I’m also in a long term sexless marriage because I can’t cum when having sex with my wife. I went to a couple of different therapists but nothing they tried helped and so I just gave up trying to have sex. My wife and I just got so frustrated and trying all these Sex Therapy excercizes at home was very humiliating to both of us because nothing my wife was told to try worked.

I can masturbate Ok alone (but not with my wife in the room) and actually I have a very high sex drive. I need to masturbate every day and sometimes twice a day. On a therapist’s advice I once stopped masturbating for 6 weeks then tried again to have sex with my wife but not only couldn’t I cum I would also lose my erection in the middle of sex.

I have had paid sex once or twice in the 25 years I have married and one brief affair and if both those circumstances I didn’t have any trouble cumming. Although in the last few weeks of the affair, which only lasted a few weeks , I started having trouble cumming with the woman so I broke it off.

I really miss skin to skin sex. My last physical sexual encounter with a woman was almost 15 years ago now. I is very lonely sometimes and I get angry when I see couples who are having a lot of sex. I’m a good looking guy who is very financially successful and I see these dorky looking guys, some don’t even have jobs and they are having sex with lots of women. Sometimes I think it;s just not fair.

To see my new video on The Clitoris: https://youtu.be/YMgl42MpKFc  "This is one of the best videos I have reviewed in years on the role of the clitoris in sex.” —Dr. Michael Perelman  “Fantastic! Super comprehensive and engaging. This is so needed.” —Southwest Sexual Health Alliance



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A Non-Statistician’s Approach to Coincidences: Part 5


We are sensitive to coincidences for good reason. Coincidences help us to see new patterns.

We seek patterns to navigate through space and time. Patterns provide maps for the territory of our lives—where to go, how to get there, what to say to whom. The surprise of coincidences raises a question: am I seeing a new pattern?

At 11 p.m. on Feb. 26, 1973, when I was 31 years old, I suddenly found myself bent over the kitchen sink in an old Victorian house on Hayes Street in the Fillmore District of San Francisco. I was choking on something caught in my throat. I couldn’t cough it up. I hadn’t eaten anything. I didn’t know what was in my throat. I’d never choked for this long before. Finally, after 15 minutes or so, I could swallow and breathe normally.

The next day, my birthday, my brother called to tell me that my father had died in Wilmington, Del., at 2 a.m. EST. He was 3,000 miles and three time zones away; 2 a.m. in Wilmington was 11 p.m. in California. My father had bled into his throat and choked on his own blood at about the same time I was uncontrollably choking. He died on Feb. 27, my birthday. <em>(<a href="http://ift.tt/11XMwuo" target="_blank">from Connecting with Coincidence</a>)</em>

The timing was too tight for me to think it was “just random.”

<a href="http://ift.tt/1UfJ2q8..." target="_blank">My research</a> at the University of Missouri-Columbia and the work of psychiatrist <a href="http://ift.tt/1UfIoce..." target="_blank">Ian Stevenson</a> make it clear that many other people have experienced similar correlations in time. I named this pattern “simulpathity”—the experience of the pain of a loved one at a distance.

One dramatic, surprising coincidence became a clue to the existence of a new pattern.

One of the participants in my coincidence study at the University of Missouri-Columbia told this story about her near suicide:
<blockquote>“There was a very dark period in my late teens, a confused time to say the least. I cannot explain the rationalization, or rather, I should state, there was none. I couldn’t seem to withstand all the suffering in the world ... and one afternoon, I took my dad’s gun, got in my car, and drove to an isolated place on the lake. The intention was to end my own life. I sat there, with gun in hand, without truly understanding why ... It was if I didn’t have any clue how I managed to arrive at this moment in time. But, as tears slowly came down my cheeks, I heard the sound of another car pulling up beside [me] ... and my brother stepped out of the car, asking me to hand him the gun.

“I was breathless; I was totally shocked. All I could do is to ask him how on Earth he knew I was feeling this way; how did he know I even had this gun, and, most important, how did he find me? He said he had no answers. He didn’t have any idea why he got into his car; he didn’t know where he was driving, nor why he was going there; or what he was supposed to do when he arrived.”</blockquote>
How did her brother know that she needed him? What made him make these complex decisions without a conscious intention? He seemed drawn to his sister by her distress, without consciously knowing that she was about to kill herself.

Subsequently, I began to think of this as simulpathity coupled with an uncanny knowledge about where she was and how to get there.

Many similar stories led me to hypothesize the idea of human GPS—that we can find our way sometimes to people, ideas and things we need without knowing how we got there. (from Chapter 1, <a href="http://ift.tt/11XMwuo" target="_blank">Connecting with Coincidence</a>)

Coincidence detection is no anomaly of the human mind. Through reading and research, I could confirm that my experience with my father was no anomaly. It was an example of something frequently experienced. Coincidence recognition is part of a rational process for finding new patterns.

Magda Osman, a senior lecturer in experimental psychology at Queen Mary University of London, wrote in a Scientific American article: “Searching for patterns is essential to our cognition and survival, and the cost of not having this ability far out weights the false paths we take when we see patterns that aren’t there. If we observe a pattern then we have detected a regularity in the world, and a regularity is likely to have a causal basis. We can use this regularity to make a prediction, and if we can predict, we can control future events more reliably–to our great advantage.” (Osman)

Coincidences drive the search for causal explanations because we need to understand how the world works.

<hr />

Co-authored by Tara MacIsaac a reporter and editor for the Beyond Science section of Epoch Times. She explores the new frontiers of science, delving into ideas that could help uncover the mysteries of our world.



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Early Alzheimer's Linked to Brain 'Leakage'


Early Alzheimer's Linked to Brain 'Leakage'

Normally, blood-brain barrier prevents this from happening


WebMD News from HealthDay

By Amy Norton

HealthDay Reporter

TUESDAY, May 31, 2016 (HealthDay News) -- People in the early stages of Alzheimer's disease may have more "leaks" in the barrier that separates the brain from the bloodstream, a small study suggests.

Known as the blood-brain barrier, it's made up of tightly joined cells that line blood vessels in the brain. They form a filtration system that allows certain essential substances -- such as water and sugar -- into the brain, while keeping potentially damaging substances out.

The new study adds to evidence that leaks in the blood-brain barrier are detectable in Alzheimer's patients.

But it's not clear what it all means.

"They don't know whether this leakage is a result of the disease, or a cause of it," said Dr. Ezriel Kornel, an assistant clinical professor of neurological surgery at Weill Cornell Medical College, in New York City.

It's also unclear exactly what is happening in the leaky areas spotted on patients' brain scans, according to Kornel, who wasn't involved in the study.

In theory, he said, the leaks could be opening the door for toxic substances to enter the brain -- but the study doesn't prove that.

"It's an interesting issue," said David Morgan, director of the Byrd Alzheimer's Institute at the University of South Florida, in Tampa. Morgan also wasn't involved with the current study, but reviewed its findings.

Researchers know that the pathological brain changes associated with Alzheimer's begin at least 15 years before symptoms appear, Morgan explained.

First, there is an abnormal buildup of proteins called amyloid. There are no immediate symptoms because the brain is able to compensate for those protein deposits, Morgan said.

Eventually, though, another type of abnormality appears -- twisted fibers of a protein called tau. Symptoms typically arise not long afterward, according to Morgan.

So, the question -- according to Morgan -- is where in that sequence of events does brain leakage occur?

The findings are based on 16 patients who'd been diagnosed with early Alzheimer's disease, and 17 healthy adults the same age. Walter Backes and colleagues at Maastricht University, in the Netherlands, used a special MRI technique to detect areas of brain leakage in each study participant.



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Kids' Concussion Rates May Be Higher Than Thought


Kids' Concussion Rates May Be Higher Than Thought

Study finds that most cases are first tended to at doctors' offices, not hospital ERs


WebMD News from HealthDay

By Robert Preidt

HealthDay Reporter

TUESDAY, May 31, 2016 (HealthDay News) -- Because most young children who suffer a concussion aren't first seen in hospital emergency rooms, official tallies of these injuries may be greatly underreported, a new study finds.

"Four in five of this diverse group of children were diagnosed at a primary care practice -- not the emergency department," said study author Kristy Arbogast.

Also, "one-third were under age 12," she said, "and therefore represent an important part of the concussion population that is missed by existing surveillance systems that focus on high school athletes."

Arbogast is the co-scientific director of the Center for Injury Research and Prevention at the Children's Hospital of Philadelphia.

Her team examined data on nearly 8,100 children under the age of 18. All were examined for concussion in the hospital's network in southeastern Pennsylvania and southern New Jersey between 2010 and 2014.

Nearly 82 percent of the children underwent their first concussion visit in a primary care physician's office, not an ER, the study found. In fact, only about 12 percent had their first concussion-linked medical visit in an ER.

Age was a significant factor in all of this. According to the study, more than three-quarters of children ages 5 to 17 were first seen in primary care. For those ages age 4 and under, only 52 percent were first seen in an emergency department, the study found.

Kids with Medicaid coverage were more likely to make their first visit to an emergency department versus those insured in other ways, the research showed.

Based on their findings, the study authors believe that "efforts to measure the incidence of concussion cannot solely be based on emergency department visits, and primary care clinicians must be trained in concussion diagnosis and management."

As the authors noted in a hospital news release, bringing kids with a suspected concussion to a doctor's office isn't necessarily a bad idea. Arbogast's team said kids often get attended to faster in a doctor's office than in a crowded ER. That can mean more timely treatment, and most concussions will resolve within two to three weeks, the researchers said.



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The 5 Dimensions That Make Up Your Personality


Your personality influences everything from the friends you choose to the candidates you vote for in a political election. Yet many people never really spend much time thinking about their personality traits.

Understanding your personality can give you insight into your strengths and weaknesses. It can also help you gain insight into how others see you.

Most modern-day psychologists agree there are five major personality types. Referred to as the "five-factor model," everyone possesses some degree of each.

People who rank highest in conscientiousness are efficient, well-organized, dependable, and self-sufficient. They prefer to plan things in advance and aim for high achievement. People who rank lower in conscientiousness may view those with this personality trait as stubborn and obsessive.

Fun fact: Studies show marrying someone high in conscientiousness increases your chances of workplace success. A conscientious spouse can boost your productivity and help you achieve the most.

People who rank high in extroversion gain energy from social activity. They're talkative and outgoing and they're comfortable in the spotlight. Others may view them as domineering and attention-seeking.

Fun fact: Be on the lookout for a strong handshake. Studies show men with the strongest handgrips are most likely to rank high in extroversion and least likely to be neurotic. That doesn't hold true for women, however.

3. Agreeableness

Those who rank high in agreeableness are trustworthy, kind, and affectionate toward others. They're known for their pro-social behavior and they're often committed to volunteer work and altruistic activities. Other people may view them as naïve and overly passive.

Fun fact: Seek a financial investor who is high in agreeableness.Studies show agreeable investors are least likely to lose money from risky trading. Avoid an investor high in openness—that personality is associated with overconfidence that can lead an investor to take excessive risks.

4. Openness to Experience

People who rate high in openness are known for their broad range of interests and vivid imaginations. They're curious and creative and they usually prefer variety over rigid routines. They're known for their pursuits of self-actualization through intense, euphoric experiences like meditative retreats or living abroad. Others may view them as unpredictable and unfocused.

Fun fact: Openness is the only personality trait that consistently predicts political orientation. Studies show people high in openness are more likely to endorse liberalism and they're also more likely to express their political beliefs.

Neurotic people experience a high degree of emotional instability. They're more likely to be reactive and excitable and they report higher degrees of unpleasant emotions like anxiety and irritability. Other people may view them as unstable and insecure.

Fun fact: Neurotic people seek acceptance by publishing a lot of pictures on FacebookStudies find they're less likely to post comments or updates that could be seen as controversial, and much more likely to post lots of pictures (they also have the most photos per album).

Understanding the Basics of Personality

Personality remains relatively stable over time. The personality traits you exhibited at age 7 are likely to predict much of your behavior as an adult.

Of course, you can change some of your personality traits. It takes hard work and effort to make big changes, but most scientists agree that it is possible.

​​Interested in learning about the bad habits that rob you of mental strength? Pick up a copy of 13 Things Mentally Strong People Don't Do.

Want to know the Secret to Becoming Mentally Strong? Watch my TEDx talk.

This article first appeared on Inc.



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Why Does He Cheat In My Dreams?


Almost all dreams contain social situations, and most of these social interactions concern friends, family, and especially romantic partners. Some dream researchers believe that dreaming of a friend or partner acts as a simulation of a real life relationship, and these dreamed simulations are a way for us to practice interacting with others and to build relationships while we sleep.  But, could dreams also be detrimental to relationships?

A recent study published in The Journal of Social Psychological and Personality Science assessed how dreaming of a significant other may influence the way we act towards that partner the following day. Does a dreamed argument predict a conflict the next day? Does dreamed intimacy make you more affectionate the next day?

For the study, 61 undergraduate students at Stony Brook University were selected to participate, given they had been in a relationship for at least 6 months. The students kept both a daily dream diary and a daily record of their interactions with their partner for 14 days. For their dream reports, they were asked to write down their dreams immediately upon awakening, and to include as much detail as possible. They were asked to specify the characters involved in the dreams, along with any thoughts or feelings they had concerning the interactions in the dream. Following the written report, subjects responded to a questionnaire about the dream’s emotion. They rated on a scale the amounts of negative emotions (anger, anxiety, stress, frustration, sadness), positive emotions (joy, affection, eroticism, calmness), jealousy (jealousy or betrayal) and guilt (guilt or embarrassment) in their dreams.

At the end of the day, subjects also recorded all of the day’s waking interactions with their partner. They reported daily measure of love/intimacy (e.g., How much love did you feel for/from your partner today?). They also assessed general interactions (How much interaction did you have with your partner? How much effort did you put towards your partner?). Finally, they reported any daily conflicts.

After the daily logs and dream reports were collected by the experimenters, the dreams themselves were further rated by judges. Judges scored the written dream reports first for the presence or absence of any content involving partners. Finally, the dreams were scored for specific content, such as the presence or absence of arguments/conflict, or infidelity.

In total, 842 dreams were collected, and 53 of 61 participants had at least one dream of their partner. In general, frequency of dreaming of a partner was associated with more interaction on the following day. However, they found that two dream variables predicted conflict on the next day. First, jealous dream emotion was related to more conflict on the following day. Likewise, conflict in dreams was related to more conflict on the following day.

Besides conflict, the authors also found that dreamed infidelity predicted less love/intimacy the next day. Of importance, these correlations were unidirectional, meaning it was the dreamed emotion that predicted the next days’ interactions, and not vice-versa.

Overall, the results suggest that negative dream content regarding a partner, and specifically jealousy, conflict and infidelity, have detrimental effects on the next day’s interactions with a partner. On the other hand, more general emotions such as dreamed sadness were not related to the next day’s interactions.

It’s likely that dreamed infidelity and the accompanying jealousy are difficult to brush away upon awakening. Instead, these emotions may linger following a dream, stewing beneath the surface and acting as a trigger for arguments during the day, or at the very least getting in the way of intimacy. Perhaps the best solution is to be aware that these emotions linger, and remember to attribute them to their proper culprit, your dream, not your real-life partner.

In fact, dreamed infidelity may reflect underlying insecurities about a relationship that manifest in the dream. In other words, if you are worried or afraid of losing someone, you will be more likely to have a negative dream about that person where they leave you or are unfaithful. This only further exacerbates the anxiety and insecurity in waking life. It’s important to remember that the characters in your dreams are products of your own mind (link). A dream that your partner cheated does not make your partner guilty, it only says that you are worried or insecure about the relationship.

Being aware of and discussing dream content and emotions can be a valuable way to work through problems or insecurities in a relationship together. Ideally, with time, after discussing and confronting some of these insecurities, the dreams too will change to become more intimate and positive.

Selterman, Dylan F., et al. "Dreaming of You: Behavior and Emotion in Dreams of Significant Others Predict Subsequent Relational Behavior."Social Psychological and Personality Science 5.1 (2014): 111-118.



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Tangent Tuesday!!!!

I have LOVED all of your comments today on this morning’s post!  Andrew has read them all too:) THANK YOU from both of us.  We are stoked and can’t wait to keep sharing with you guys!  

Now, I’ve got a lot of tangents to discuss with you right now!

1.  I’ve been back to using the Launch 3s again just for fun and still loving them.  Treadmill run at home (I have both kiddos today which makes my heart happy) so the treadmill is even more so my best friend. 

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 2.  Every time she jumps on the tramp:

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3.  These socks of hers are worn as much as possible, even with her jelly sandals (PLEASE tell me that you had a pair of these as a kid).

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4.  We took lunch over to my sister’s house and leave it to her to cut up fresh mango to top our salads.  

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5.  My dad and Andrew peel their grapefruit?  I have never done that before… I always eat it with a spoon.  Anyone else?

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6.  My sister LOVED these when she was a teenager and because I always copied everything she loved to eat… I do now too.  I just forget they exist but I don’t think a lot of people love them.  

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7.  3.7 = the age that you feel the need to jump off of anything and everything.

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8.  Tomorrow is GLOBAL RUNNING DAY AHHHHH!!! How are you celebrating?  

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9.  Chicken and rice and The Office made for a great 10 pm dinner last night.

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10.  Yes, yes there should be.

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11. Andrew’s sis-in-law sent over her perfect chocolate chip cookie recipe… they were crazy good.  I thought I would share them with you in case you are on the hunt for some good cookies! 

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1 cup sugar

1 cup brown sugar

2 sticks butter (I like the salted kind) melted

Mix.

2 eggs

Mix.

2 tsp vanilla

2 tsp water mixed with one tsp baking soda.

3 cups flour (I usually mix one cup at a time)

3/4 bag of chocolate chips (I like ghirardelli best)

Bake at 350 for exactly ten minutes.  Take them out and let them finish cooking on the pan.  I like the dough chilled for at least an hour but they are still good when you don’t.  

12.  This dog looks like Andrew’s dog and it makes me happy.

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———————————————————

How will you be celebrating Global Running Day tomorrow?

Chocolate licorice?  Yay or nay.  Black licorice?  Yay or nay.

What is your Tuesday Tangent?!



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10 ‘Red Light’ Behaviors in Relationships


Source: “Red Traffic Light”/David Lofink/CC By 2.0

England recently passed a landmark law protecting the victims of emotional abuse.  The new law makes it a crime to engage in controlling behaviors through social media or through online stalking.  By criminalizing such behaviors, which are all-too-common precursors to physical abuse in relationships, the new law offers an important level of protection to people suffering from coercive relationships and could even help to prevent such relationships from evolving into more extreme forms of abuse.

In the U.S., statistics show that well over 1 million people, primarily women, suffer from domestic abuse each year, typically at the hands of husbands, boyfriends, ex-husbands, or ex-boyfriends.  In regions of the U.S. characterized by a strong orientation toward honor, rates of the most extreme form of domestic abuse — domestic homicide — are likely to be higher than they are in other regions, at least among Caucasians.1  According to studies by social psychologists Joseph Vandello and Dov Cohen,2,3 this elevated pattern of relationship violence is likely the result of some men attempting to “defend their honor” by controlling their partners or ex-partners, or by punishing them for real or perceived acts of betrayal.  In honor cultures, where defense of reputation takes center-stage in social life, there are few threats to a man as powerful as the threat of being cheated on by his romantic partner.

Other research4 reveals a number of less severe forms of controlling behaviors that relationship partners sometimes engage in and that are predictive of actual domestic violence.  Here is a list of 10 of these “red light” behaviors, known as “mate guarding” or “mate retention” tactics, that people should take as warning signs when they see them occur in their own or others’ relationships (although they are written from the perspective of a husband controlling his wife, they can occur in any relationship from any romantic partner):

1. Calls frequently to make sure wife is where she said she would be.

2. Does not take wife to a party where other men would be present.

3. Insists that she spend all her free time with him.

4. Becomes angry when she appears to flirt with other men.

5. Stares angrily at any man who looks at her for too long.

6. Gets his friends to beat up someone who was interested in her.

7. Takes his wife away from a gathering where other men were around.

8. Spends all his free time with her so that she could not meet anyone else.

9. Shows interest in another woman to make her angry.

10. Punches another man who flirts with her.

People frequently construe these red light behaviors in a positive way, putting a psychological “spin” on them that can minimize concern and even justify them when they occur.  For instance, a woman whose partner exhibits such behaviors might decide that they simply show how committed he is to the relationship.  She might even believe that such behaviors are desirable in a relationship partner, rather than warning signs of potential danger.  After all, she might tell herself, who wants to be in a relationship with someone who doesn’t get a little jealous from time to time?

In a recent study of over 300 married women conducted by Kiersten Baughman at The University of Oklahoma, this is precisely what women tended to do if they embraced the cultural ideology of honor.5  Indeed, although women overall reported more negative views of their husbands if he engaged in these mate guarding behaviors, this negative association between partner perceptions and mate guarding disappeared almost completely for women high in honor ideology.  For these women, a partner who engaged in mate guarding was no less desirable than a partner who didn’t.  As a consequence, such women might be expected to avoid telling anyone, seeking help, or leaving their partner when he turns from “mere” mate guarding to actual physical abuse.  Baughman’s data suggest that women who scored high in honor ideology were, in fact, more likely to report that their husbands had engaged in mate guarding behaviors during the past year.

Culture has consequences, even for relationships.  People bound by the ideology of honor might find themselves chained to an abusive partner and be unable to see their partner for who he or she really is.

References:

1. Vandello, J. A., & Cohen, D. (2008). Gender, culture, and men’s intimate partner violence. Social and Personality Psychology Compass, 2, 652-667.

2. Vandello, J. A. & Cohen, D. (2003). Male honor and female fidelity: Implicit cultural scripts that perpetuate domestic violence. Journal of Personality and Social Psychology, 84, 997-1010.

3. Vandello, J. A., Cohen, D., Grandon, R., & Franiuk, R. (2009). Stand by your man: Indirect prescriptions for honorable violence and feminine loyalty in Canada, Chile, and the United States. Journal of Cross-Cultural Psychology, 40, 81-104.

4. Buss, D. M., Shackelford, T. K., & McKibbin, W. F. (2008). The mate retention inventory-short form (MRI-SF). Personality and Individual Differences, 44, 322-334.

5. Baughman, K. (2016). From adolescence to adulthood: Intimate partner violence in honor cultures (Unpublished doctoral dissertation). The University of Oklahoma, Norman, OK.



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5 Ways to Steam Vegetables Without a Basket — Tips from The Kitchn



When it comes to cooking, there's rarely just a single way to do something. In the case of steaming veggies, a steamer basket is certainly handy, but you don't necessarily need one. Some of these tools and methods are a little ... let's say, creative, but they'll get you to where you want to go. Now repeat after me: No steamer basket, no problem!

1. Fill a metal strainer or colander.

Choose a saucepan that's wide enough to hold the metal strainer around the rim, and deep enough that the strainer doesn't touch the bottom. Add about an inch of water to the bottom of the pan, place the strainer over the pan, fill with veggies, and cook. Depending on the size of the strainer and the amount you're cooking, you may need to work in batches.

2. Grab a wire cooling rack.

With this method, the wider the saucepan, the better. I'd opt for a Dutch oven here. Add about an inch of water to the pan, place the cooling rack over the top of the pan, top with the veggies, and cook.

3. Use a splatter screen.

Splatter screens can do more than contain messes in the kitchen. After filling a wide saucepan with water, place the splatter screen over top, add the veggies, and get cooking.

4. Try a foil pie tin.

Turns out those foil tins aren't just for making dessert. Be sure to use a saucepan that's wide enough to fit the pie tin inside, and fill the pan with a thin layer of water. Poke holes in the bottom of the pie tin and place it upside down in the saucepan. Place the veggies on top of the tin and steam away.

5. Fire up the microwave.

I saved the most obvious for last. The microwave is one of the easiest (and fastest!) ways to steam veggies, and it might be one of the healthiest ways, too.

More on Microwaving Veggies

(Image credits: Emma Christensen)

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Men's Self-Esteem Boosted by Female Pheromone


Source: Daniel Horacio Agostini/Flickr

The saying goes that beauty is in the eye of the beholder. But attraction is based on more than love at first sight. When we feel chemistry with another person, it may be thanks to one of our chemical senses: our sense of smell.

For many animals, the primary method of negotiating hook ups is by odor. When a female boar catches a whiff of a male’s musk, she finds it an instant aphrodisiac. But do humans also secrete pheromones?

The general consensus among scientists is that, although body odor can affect attractiveness, humans don’t employ pheromones in the same way that other mammals or insects do. But recent evidence suggests that women do secrete a collection of chemicals that trigger various responses in men. These chemicals have been dubbed “copulins” because of their effects on sexual behavior.

In our primate cousins, several fatty acids are found in vaginal secretions. The fatty acids — the copulins — are more concentrated when females are most fertile. Female chimpanzees and stump-tailed macaques who produce more copulins receive more sexual advances from males.

A no-doubt delightfully scented stump-tailed macaque.

Source: Jon Large/Flickr

Megan Williams and Amy Jacobson of Rutgers University in New Jersey decided to test for the effects of copulins on men’s mating psychology. Rather than collect real copulins, they whipped up a batch of synthetic copulin solution in the lab. The solution contained five fatty acids at concentrations identical to those shown by previous research to be associated with ovulation, the time in a woman’s cycle when she is most fertile. 5ml of the copulin solution was poured onto a gauze pad, which was then pinned onto the inside of a surgical mask.

One hundred straight men wore either a copulin-infused mask, or an untainted control mask, while completing a series of activities on a computer. They rated photographs of women’s faces for attractiveness, estimated their own sexual desirability, and answered questions on their mate-guarding behavior (how frequently they use various tactics to prevent their partner from pursuing other men, or to prevent men from pursuing their partner).

The results of the experiment showed that men in the copulin and control groups didn’t differ in their mate-retention behavior. Copulins apparently have no effect on jealousy, or at least self-reported behaviors inspired by jealousy. Ratings of women’s facial attractiveness were slightly higher in the copulin condition (14% higher), although analysis of this difference revealed that it was not statistically significant. We can’t be sure it’s a genuine difference.

However, copulins did have a significant effect on men’s estimates of their own sexual desirability. Men who sniffed copulins rated themselves 21% more desirable than men who sniffed fresh air.

It is unclear whether humans have evolved to use copulins in any meaningful way. Do women secrete copulins to attract the attention of men? Are men motivated by copulins to pursue women, or to compete with rival men? Another hypothesis mooted by Williams and Jacobson is that “copulins are a by-product of our shared ancestry with non-human primates”. If true, humans may not be adapted to deploy or respond to copulins, but we do so (however slightly) because of a holdover from our tree-swinging ancestors.

So, do humans secrete and respond to pheromones? The answer seems to be yes, but our sexy secretions appear to be much less persuasive than those of our animal cousins.

Reference

Williams, M. N., & Jacobson, A. (2016). Effect of copulins on rating of female attractiveness, mate-guarding, and self-perceived sexual desirability. Evolutionary Psychology, 14(2). Read paper.



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15 Ingenious Indoor Garden Ideas to Steal — Apartment Therapy



No patio? No problem. You can still build a lush summer garden inside your four walls, no matter how much living space you have. We've rounded up more than a dozen indoor garden projects that take shape in new and different ways – growing up, hanging down, or simply making use of otherwise unused space.

DIY Steel Mesh Vertical Garden (above and at top)

From Lana Red Studio

Bar Cart Plant Garden

From Honestly WTF

DIY Skinny Planter Stand

From A Beautiful Mess

Garment Rack Hanging Garden

From K Mart

DIY Herb Wreath

From Sweet Paul

DIY Vertical Herb Garden

From Pioneer Settler

DIY Vertical Plant Hanger

From I Heart Naptime

IKEA Terrarium Windowsill Greenhouse

From House Beautiful, using the SOCKER Greenhouse at IKEA, $19.99

IKEA Hanging Kitchen Wall Herb Garden

From Design Hunter LA, using pieces from the FINTORP series at IKEA

IKEA Cart Succulent Garden

From Succulents and Sunshine, using the RÅSKOG cart at IKEA, $29.99

Wooly Pocket Wall Garden

From Yellow Brick Home, using a Wally Five Wooly Pocket, $150

DIY Vertical Mason Jar Herb Garden

From Brit + Co

Vertical Jar Garden on a Pallet

From Style Me Pretty

Kitchen Window Jar Herb Garden

From Domestically Speaking

DIY Wood and Leather Trellis Plant Wall

From Vintage Revivals

(Image credits: Lana Red Studio; Honestly WTF; A Beautiful Mess; K Mart; Sweet Paul; Pioneer Settler; I Heart Naptime; House Beautiful; Design Hunter LA; Succulents and Sunshine; Yellow Brick Home; Brit + Co.; Lisa Zeising For Abby Jiu Photography; Domestically Speaking; Vintage Revivals)

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Sex-Transmitted Zika More Common Than Thought: WHO


Sex-Transmitted Zika More Common Than Thought: WHO

Women planning to become pregnant should wait 8 weeks if they or partner live in areas where infections are occurring


WebMD News from HealthDay

By Steven Reinberg

HealthDay Reporter

TUESDAY, May 31, 2016 (HealthDay News) -- Women planning to become pregnant should wait at least eight weeks before trying to conceive if they or their partner live in -- or are returning from -- areas where Zika virus infections are occurring, U.N. health officials now recommend.

Mosquito bites remain the most common source of infection of the virus that causes the severe birth defect microcephaly, which results in babies with abnormally small heads and brains. But transmission of the virus through sex is more common than previously thought, World Health Organization officials said Monday. They had previously recommended a four-week abstinence before trying to conceive.

And if the male partner has had symptoms of Zika infection, couples should wait six months before trying to have a baby, the WHO officials said.

Four out of five people infected with Zika don't develop any symptoms. Those who do most often suffer from mild symptoms that include fever, rash, joint pain or red eyes.

The true risk of Zika is to a developing fetus.

The vast majority of Zika infections have occurred in Latin America, with Brazil the hot zone with an estimated 5,000 cases of microcephaly. There have been no reports of Zika-induced microcephaly contracted in the United States. But U.S. health officials have said they expect to see Zika infections in Gulf Coast states such as Florida, Louisiana and Texas as mosquito season picks up.

Earlier this month, U.S. health officials reported that the number of pregnant women in the United States infected with the Zika virus had tripled because cases were now being counted in a more comprehensive way.

So far, an estimated 280 infected women are being followed in the United States and its territories, according to two registries that have been created by the U.S. Centers for Disease Control and Prevention.

Previously, only cases of pregnant women who had Zika-related symptoms or pregnancy complications were being tallied, CDC officials said. But recently published reports have found that some pregnant women show no symptoms of Zika infection, yet still give birth to babies with microcephaly.



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Scans: Brain Region Misfires in Depressed People


Scans: Brain Region Misfires in Depressed People

lessContrary to previous thinking, the habenula is active during unpleasant experiences


WebMD News from HealthDay

By Robert Preidt

HealthDay Reporter

TUESDAY, May 31, 2016 (HealthDay News) -- A part of the brain that responds to bad experiences acts in an unexpected way in people with depression, a small study finds.

One theory suggested that the pea-sized structure called the habenula was overactive in people with depression, so researchers decided to test that hypothesis.

The investigators scanned the brains of 25 people with depression and 25 people who never had depression while they were shown images associated with receiving or not receiving a shock.

"Surprisingly, we saw the exact opposite of what we predicted," said study senior author Jonathan Roiser.

"In people with depression, habenula activity actually decreased when they thought they would get a shock. This shows that in depressed people the habenula reacts in a fundamentally different way," he explained.

"Although we still don't know how or why this happens, it's clear that the theory needs a rethink," said Roiser. He is a professor at the Institute of Cognitive Neuroscience, University College London.

Average habenula size was the same in both groups. However, participants in both groups with a smaller habenula were more likely to have a loss of interest or pleasure in life, according to the study published May 31 in the journal Molecular Psychiatry.

"The habenula's role in depression is clearly much more complex than previously thought," lead author Rebecca Lawson, from the Center for Neuroimaging at University College London, said in a university news release.

She added that "one possible explanation is that the habenula may help us to avoid dwelling on unpleasant thoughts or memories, and when this is disrupted you get the excessive negative focus that is common in depression."



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Most Smokers Don't Stick With E-Cigarettes


Most Smokers Don't Stick With E-Cigarettes

'Vaping' only replaces tobacco use for a small group of people, study finds


WebMD News from HealthDay

By Randy Dotinga

HealthDay Reporter

TUESDAY, May 31, 2016 (HealthDay News) -- Some smokers turn to e-cigarettes with the hope that the electronic nicotine delivery devices will help them give up regular cigarettes.

But new research suggests that for most smokers, e-cigarettes aren't an acceptable alternative.

The good news from the study is that e-cigarettes helped at least a small group of smokers quit tobacco cigarettes.

Ideally, study lead author Terry Pechacek said, e-cigarettes would be both appealing and less dangerous than traditional cigarettes. "Even if they're only half as risky, there would be a huge public health benefit if we could switch 40 million smokers to them," he said.

But the study suggests smokers who've tried them are saying "that's possible but we're not there yet," said Pechacek, professor and interim division director of Health Management and Policy at Georgia State University in Atlanta.

For the study, the researchers surveyed more than 5,700 Americans in 2014. They focused on 729 current and former smokers who'd tried e-cigarettes. Of those, 144 were former smokers -- 101 had quit all smoking and 43 had switched from traditional cigarettes to e-cigs.

However, of the 585 current smokers, 58 percent (337 people) said they'd tried e-cigarettes but didn't use them anymore. The rest of the current smokers, 248 people, had decided to smoke both traditional cigarettes and e-cigs, the study found.

The findings suggest that e-cigarettes aren't satisfying to most smokers, Pechacek said. Follow-up research to be released later suggests that the problem is the ability of the devices to deliver nicotine, he said.

Smokers may find e-cigarettes less appealing because they pack less of a quick "hit" of nicotine, said Thomas Wills, professor and interim director of the Cancer Prevention and Control Program at the University of Hawaii Cancer Center. The smell and flavor may also be stumbling blocks to quitting regular cigarettes, he said.

In the big picture, Wills said, "e-cigarettes may help a few people to quit, but mostly they don't. And the suspicion from these data is that they help keep people smoking. That is not something that the e-cigarette advocates want to hear."



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10 Beautiful Ice Cream Cones That Are Made for Instagram — The Summer Scoop



It could be argued that the Cronut from Dominique Ansel Bakery was the first Instagram-forward food. It's been three years since its inception, and the amount of meals — especially desserts — that have been created in the name of social media has grown. And now that it's finally hot out, you'll be seeing these ice cream creations all over your Instagram feed.

From unusual bubble cones, to ice cream that's truly jet-black, here are the 10 summer cones that are ready for their close-up.

Move over, cake cones! Churro cones are here to take over the planet. They might make your hands messy, but who really cares?

Taste the rainbow with this gorgeous yet subtle cone from Toronto.

This beauty tastes like black sesame.

4. Funfetti Cone from The Konery

Yes, there are funfetti marshmallows sticking out of this ice cream cone.

5. Egg Waffle Cones from Eggloo

These totally ridiculous cones from Eggloo in New York are made from egg waffles (a popular Hong Kong snack) and are stuffed with ice cream and toppings. Wait until you see the line to get one of these things.

The pretzel cone doesn't scream over-the-top, but it will definitely give your friends FOMO.

The Cronut man himself has some Instagram-worthy ice cream for you to take a shot of this summer. Burrata ice cream is real, you guys.

8. Coconut Ash Ice Cream from Morgenstern's

This ice cream makes a delicious, totally black mess all over your face and fingers. Worth it.

9. Black Ice Cream Cone from Tim & Tim

You'll have to go to Moscow to get this dark beauty.

10. Cookie Monster Ice Cream from LIK N2 Ice Cream

Yes, that is a syringe full of chocolate ganache.

(Image credits: @phill_ofthefuture)

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Recipe: Avocado Pickles — Recipes from The Kitchn

5 Ways to Actually Enjoy Eating an Underripe Avocado — Tips from The Kitchn



Did a bin of firm, underripe avocados dash your hopes for a piece of avocado toast once again? Take a minute to wallow in disappointment, and then follow my lead because I can help you enjoy that underripe avocado.

What We Mean by Underripe

When I say underripe, I don't mean avocados that are still rock-hard — those specimens that seem like they require a chainsaw to cut open. No, those are in a league all their own. Here I'm talking about the avocados that dash your plans because they're just a little too firm for making avocado toast or your favorite batch of guacamole.

And I'm thankful for them because these firm fruits taught me that there's life beyond avocado toast, and it's pretty darn delicious. It turns out underripe avocados are really more magnificent than we give them credit for. It's all a matter of knowing how to make them work for you.

How to Tell If You Have an Underripe Avocado

But how exactly do you know if you have an underripe avocado on your hands? It's all about using your senses. The best indicators of ripeness are the looks and feel of an avocado. Take a look at the color of the skin. Some varieties, like Haas avocados, darken in skin color as they ripen; green skin is an indicator of an underripe avocado. Another telltale sign of an underripe avocado is when it feels firm.

Underripe avocados will still have the remaining nub of the stem attached, and pretty firmly at that. If it comes off easily, you have a ripe avocado on your hands (in which case, let the guacamole and avocado toast commence).

5 Clever Things to Do with Underripe Avocados

Here are five ways to use those underripe avocados.

1. Cook up avocado fries.

We're big fans of veggie fries over here, and these just made the top of our list (even though they're really a fruit). The soft texture of a perfectly ripe avocado doesn't work for making fries, but a firm, underripe avocado will excel. After some time in the oven, you're left with super-crispy fries with a soft, creamy center.

2. Make avocado pickles.

Talk about a transformation! Soaking firm avocado in a tangy brine softens this fruit up, gives it a super-tender texture, and adds a big burst or flavor.

Get the Recipe: Avocado Pickles

3. Use grated avocado as a garnish.

Just because your avocados aren't soft doesn't mean they can't be used as a garnish. Forget slicing and dicing — get out a box grater. This handy tool turns firm avocado into confetti for topping your salads, tacos, and omelets.

Top These Recipes with Grated Avocado

4. Stir-fry it.

Use some firm slices of avocado to change up your stir-fry game. Some time on the heat will round out the flavor and soften the texture. It balances the typical firm and crunchy veggies that fill our stir-fries and acts as a cool complement to spicy flavors.

Try It Here: Spicy Cauliflower Stir-Fry

5. Bake an egg in it.

That firm avocado makes for a tasty edible bowl that will soften up in the oven just enough so it's ready to eat. Plus, eggs and avocados are always a winning team.

Get the Tip: Egg Baked in an Avocado

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New Meat Labeling Offers More Protection

Should You Buy a Spiralizer? 3 Reasons to Say Yay. — It's a Spiralized Life



Space in my kitchen is at a premium. One-trick culinary ponies are fun, but take up precious space — so why did I buy a spiralizer? Like many others who were trying to make the move to more vegetables and fewer carbs, the zucchini noodle poked its head up from the great internet world of health food blogs and said eat me.

If you're on the fence about buying one, here are three arguments in favor of the trendy tool du jour.

1. Spiralizers aren't a big investment.

Spiralizers generally come in two styles: the handheld that often resembles an amalgam of a box grater and an hourglass, and the tabletop style with a hand crank. Because I didn't want it to be an investment, I bought a handheld spiralizer (the Gefu Spirelli Spiral Slicer, to be exact) for less than $10.

But even larger tabletop-style spiralizers can be found for about $25. Of course there are more expensive models out there, but spiralizers typically don't hurt the wallet.

2. Zoodles are fun (and they taste good, too).

The first thing I did when I got my spiralizer was to make those famous zoodles. The thin ribbons sauté up really quickly. Add some garlic, salt, and pepper and you have a simple side dish; add some tomato sauce and meatballs and you have a full meal. I've also eaten them raw, and while perfect for a summer salad, I prefer them warm.

It isn't a secret that food made in different forms seems to taste different. The term "mouthfeel" isn't just a catchphrase from reality TV cooking shows; turning your usual hunks of thick vegetables into delicate spirals makes you feel like you're eating something else all together.

I have since spiralized carrots, sweet potatoes, and cucumbers. The carrots were excellent on a salad and as a snack, while thin sweet potato curly fries were a delicious crispy alternative to hash browns. I also learned that not everything spirals equally: The cucumbers were too watery and just turned into mush.

3. My spiralizer gets my daughter to eat vegetables.

I don't have difficulty getting vegetables in my diet, but my 2-year-old is another story. She will happily munch on broccoli (probably because it looks like a tree), but all other vegetables are verboten from her plate. Enter: the spiralizer.

This is probably the best part, for me, about owning a sprializer. My daughter will eat vegetables! If they are curled into delicate squiggles of fun, she is game. She devours zucchini noodles (okay, yes, they have to be masquerading as spaghetti and covered in sauce) and happily snacks on carrots that have gone through the spiralizer too. She calls them "wibbons" and I don't tell her otherwise.

The Final Verdict

Should you get a spiralizer? If you're looking to add fun to your meals, then yes. If you have kids? Definitely. If you have the space, also yes, and you might be interested in the sturdier tabletop spiralizer if you are going to use it more often. The crank spiralizers typically come with multiple blades, allowing for varied cuts of your fruits and vegetables (not unlike a mandolin).

I use mine every other week or so, which to many may be too infrequent, but it works for me and tucks neatly away in a drawer. Food is always more fun when it's architectural!

(Image credits: Violeta Pasat/Shutterstock; Jennifer Fliss)

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The 3-Step Technique to Roasting Frozen Vegetables — Tips from The Kitchn



Here at The Kitchn, we're big proponents of frozen vegetables. While we do try to reach for fresh vegetables when we can, there's no denying the convenience and affordability of frozen, which is why we always have a few bags stashed in the freezer.

Growing up, the frozen vegetables I ate had been cooked in the microwave until mushy and limp, which is a shame because now I'm of the opinion that the best way to enjoy them is actually by roasting. As it turns out, frozen vegetables also have the ability to cook up just as nice and crispy as fresh do in the oven. The secret is an easy, three-step method that ensures roasted perfection every time.

1. Preheat your pan with fat.

You want your baking sheet nice and hot before those frozen vegetables get tossed onto it. This allows the vegetables to defrost almost immediately on the hot pan and start cooking. Just stick your baking sheet in the oven with a drizzle of olive oil or coconut oil while the oven preheats, and it will be ready for you once the oven is to temperature.

2. Roast in a hot oven.

Just like fresh vegetables, frozen vegetables need a good amount of heat in order to get caramelized and perfectly roasted. So don't be afraid to crank up your oven to 450°F to roast frozen vegetables. The high heat also helps to quickly evaporate any lingering condensation that might be on the frozen vegetables so they'll roast instead of steam.

3. Use plenty of fat.

Toss the frozen vegetables with a tablespoon or two of olive oil or another vegetable oil like coconut before spreading them onto the oiled baking sheet. You want the vegetables to be completely coated with thin layer of oil. This not only ensures that they'll cook and crisp up evenly, but it infuses flavor into every bite. Don't forget the shower of salt and pepper once they come out of the oven.

More on Frozen Vegetables: 5 Ways to Make Frozen Vegetables Suck a Little Less

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How Emotional Intelligence Can Save You


Mark is crying.  We’ve been talking about grief.  The loss of his mother, his distant relationship between he and his father, the evidence of both that surfaces in his relationships with his own wife and children.

Mark has come to see me because his wife is leaving him.  Gently, I ask if he knows what he’s feeling.  “Pissed,” he tells me as the tears continue to stream down his face. He bats them away angrily.  His wife is tired of being married to such an angry man.  He’s angry instead of disappointed.  He’s angry instead of guilty.  He’s angry instead of sad.

Mark’s wife has experienced his angry responses to a wide range of experiences.  She would be genuinely surprised to know that when she told him she wanted to leave him, his actual responses--on the inside, not the outside--were shame, hurt, and fear.  These emotions feel vulnerable and uncomfortable, so rather than continuing to experience them he turned them into something that feels more powerful … anger.  

Picture Mark as a young boy.  Imagine him at four on the playground running happily until he trips, landing sprawled over a pile of rocks, bloody kneed.  He runs to his father crying and his father halts him in his tracks, “Don’t be a baby!” he commands.  “Stop crying!”  Mark’s father isn’t trying to be cruel.  He’s trying to raise a child who can survive in a world that crushes softness in boys.  Mark takes a shuddering breath and stops his tears.

Source: Istiaque Emon/Unsplash

There are a thousand moments like this for Mark.  The times other kids tease him for being a girl or purposefully bump hard into him in the hallway or in his neighborhood, or when his parents fight and he’s afraid.  It’s never okay to cry or to look scared, but anger is safe.  Mark develops a glare, and a habit of taking up space.  If someone hurts him, he hurts them back. His body grows and his voice deepens and eventually he can’t recall that anger is only his surface self.  By the time his mother dies during his teenage years, he no longer has the capacity to cry.  That year he gets into a lot of fights at school and on the street.  Mark isn’t sad anymore, he’s angry.

One way of describing what happened to Mark is to think about primary and secondary feelings.  Primary feelings tend to be the uncomfortable ones, the ones that make us squirm with discomfort, that wake us in the middle of the night.  When Mark’s wife tells him that she’s leaving, he’s devastated and terrified.

Anger on the other hand feels powerful.  Mark would rather feel anger then shame at how much he’s hurt this woman he promised to love and cherish.  He’d rather be enraged with her than feel the fear and anxiety of losing his family and not being there for his kids on a day to day basis.  Mark would far rather think of his wife as a terrible person for breaking up their family.  He’d rather be filled with righteous indignation at her for leaving him instead of staying to work on their problems.  

Anger is almost always a secondary emotion.  It’s the emotion we feel in reaction to other.  That means there are other, more primary feelings, beneath the experience of anger and these feelings reflect deeper truths.  This doesn’t mean that anger isn’t sometimes a useful feeling.  But for people who over-identify with anger, it is important to develop the capacity to recognize and give voice to more vulnerable feeling states.

At Menergy, when we talk about identifying and expressing feelings, we are simply talking about describing something that is already true inside of us.  

When Mark came to see us, he was already sad and scared and ashamed.  Until the moment that we started talking about those emotions, though, he thought he was just angry that his wife was leaving him.  He was identifying the secondary emotion with no real awareness that there was more underneath.  

If Mark wants to start to develop a basic emotional intelligence there are a few initial steps:

1.  Mark should have a few emotion words ready: anxious, sad, guilty, embarrassed,  worried, scared, and disappointed

Why these words in particular?  These are the feelings that tend to be most uncomfortable to acknowledge because they are associated with powerlessness. Because these feelings are so uncomfortable, many people learn to defend against them.  

2.  Develop a practice of paying attention to his emotional life.

People who aren’t paying close attention to their emotional lives tend to notice only their most extreme states.  Mark should start to check in with himself throughout the day about what he’s feeling.  

In the beginning, it might be useful to be noticing what’s happening in his body.  Does he have butterflies in his stomach?  Is it hard to breathe?  Does his jaw feel tight?  Over time, Mark may start to notice that butterflies mean he’s anxious.  Or that difficulty breathing means sadness.

3.  Increase his comfort level with talking about his emotions by practicing

Mark should expect that talking about his feelings may initially feel uncomfortable.  None of us are skilled at things we haven’t practiced.  We’re going to encourage him to begin doing it despite his discomfort, so that he can learn how to do it with greater ease and comfort.  

Mistaking secondary emotions for primary emotions is one common error.  We’re going to also push Mark to avoid five other emotion pitfalls:

1.  Using overly broad language - “Bad” or “Good” are not emotions!  Or rather, they are words that can be used to described feelings, but not specifically enough.  Bad can mean too many things, as can good.  To communicate a feeling in a way that’s useful to someone else, we need to use words that are clearer and more specific.

2.  Mistaking cognitions for emotions  “I feel confused.”  Confusion indicates a lack of understanding, not an emotional state.  “I feel like…” or “I feel as if…”  If you add the words “like” or “as if” to “I feel,” what you are going to say next will be a thought, not a feeling.

3.  Mistaking judgments for emotions.  “I feel betrayed.”  “I feel set up.”  Betrayal, abandonment, ridicule are all examples of judgments of another person’s intent rather than feelings.  “If I think that you betrayed me, I feel….”

4.  Failing to own the experience.  “You feel worried” rather than “I feel worried”

5.  Mistaking an accusation for emotions- “I feel like you don’t listen to me”

As Mark leaves my office, he apologizes for crying in front of me. We see so many angry men here in our program, men who hold themselves apart, who fail to cry or who hold their fear close and their shame in silence.  Mark imagines that his sadness will be met with disdain or revulsion, that if his wife could see how sad he was, she’d think less of him.  Being angry will keep him feeling safe and strong, but if what he wants is connection and intimacy, then sadness is what will truly save him.



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