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Sunday, November 30, 2014

Hardwired for Love

The human heart has its own reasons and, in the tussle with rational thought, often directs human behavior towards emotional fulfillment. Decades of research corroborate that humans most value loving well. Might this help you in a life goal?

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from Relationships http://ift.tt/1v0NcFc

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25 Days of Fitness December 2014 Starts Tomorrow!

Hello! I just had the best day hanging out in the Gulf of Mexico. I’d feel super fancy if it wasn’t for the fact that our boat broke. Ha! Seriously. But before all that we had a ton of fun – it was a GORGEOUS day x1000. Luckily the day was 98% a success since […]


The post 25 Days of Fitness December 2014 Starts Tomorrow! appeared first on Run Eat Repeat.






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Is The Concern About Rape Culture Making Things Worse?

Are Obama Administration concerns misplaced?

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Advice for Living from the Oldest Americans

Is elder wisdom obsolete? Actually, older people's advice for living is as vitally important today as it was in the past. Here's why.

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When and How Gift Giving Can Improve Romantic Relationships

Are you confused about what to get for that special someone in your life during Christmas, the holidays, and special occasions? Do you worry about making the right impression with your present to a date, lover, or spouse? Science can help you decide when and how gift giving can add a boost to your relationship. Read on to find out more.

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Happiness With Life 3: Practice Gratitude

The things in your life do not need to change for you to be happy, but your attitude may very well have to. In this blog, you will discover how the attitude of gratitude can add significantly to your happiness quotient.

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from Relationships http://www.psychologytoday.com/blog/happiness-purpose/201411/happiness-life-3-practice-gratitude

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The Memory of a Great Love

Like a parachute, a heart can open fully; a person can, even after a long fall out of love, survive.

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from Relationships http://www.psychologytoday.com/blog/snow-white-doesnt-live-here-anymore/201411/the-memory-great-love-0

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4 Barriers to Dialoguing About Race and How to Overcome Them

Talking about race is no easy task. Do you want to know what makes understanding each other so difficult and agreeing on resolutions so unlikely? Would you like to know what you can do about it? Here's what I've learned from two decades of working with groups and dialogues on race.

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from Relationships http://www.psychologytoday.com/blog/is-psychology-making-us-sick/201411/4-barriers-dialoguing-about-race-and-how-overcome-them

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Mental Toughness In The Cold

To celebrate the holidays, please use coupon 2014HOLIDAYS for 25% off books and videos In previous articles, I have discussed several facets of outdoor training in the winter. I have not only highlighted the potential of outdoor exercise, but I’ve also emphasized the significance of dressing appropriately. Extreme temperatures are nothing to take lightly. It [...]



from RossTraining.com http://rosstraining.com/blog/2014/11/30/mental-toughness-in-the-cold/

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Food of the Week: Walnuts

While walnut trees have been cultivated for thousands of years, the different types have varying origins. The English walnut originated in India and the regions surrounding the Caspian Sea, hence it is known as the Persian walnut. In the 4th century ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=foodspice&dbid=99&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Recipe of the Week: No-Bake Apple Walnut Tart

This apple tart is a Reader favorite. The healthy date and nut crust allows you to indulge in a delicious healthy dessert without compromising flavor. And one serving of this tart provides an excellent source of those hard-to-find, healthy-promoting ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=recipe&dbid=67&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Ask George: The essential amino acids you refer to are in fact not the essential amino acids since human bodies can make the ones you list.

Here is the direct quote from our website about the essential amino acids that the body cannot make and thus are required from the diet. This information is accurate and can be fact checked with any available nutrition textbook or online medical ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=258&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Best sources of Vitamin B3

Niacin is a blanket term for a family of compounds with vitamin B3 activity. The terms "niacin" and "vitamin B3" can be used interchangeably, and whenever you find either term on our website, we are referring to the same group of compounds. Basic ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=nutrient&dbid=83&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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From the kitchen: Tips for Preparing Walnuts

In whatever style you decide to prepare walnuts, it's worth including the skin. Some people may not even notice that there is a walnut skin. But that whitish, sometimes waxy, sometimes flaky, outermost part of the walnut (once it has been shelled) ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=whfkitqa&dbid=99&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Is cooking in an aluminum saucepan likely to lead to dangerously high (or any) aluminum intake?

Cookware made from materials that carry with them substantial risk of toxicity, even if research shows relatively little leaching of their toxic substances, should automatically not be considered to be among your best options. We would put aluminum ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=225&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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I would like to know if sunflower oil also contains trans fat?

Sunflower oil does not naturally contain trans fats; however, some processed food products may contain hydrogenated sunflower oil. Trans or hydrogenated fats are synthetic man-made fats that are added as a preservative to various foods. These ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=227&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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The Latest News About Walnuts

No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized the very favorable impact of walnuts on "vascular reactivity," namely, the ability of our ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=btnews&dbid=143&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Can sprouts, including tiny broccoli sprouts, grown at home from seeds could be considered among the World's Healthiest Foods?

The sprouting process can increase the amount and bioavailability of some vitamins and minerals, making sprouted plants a wonderful source of nutrition. Although we don't feature broccoli sprouts as one of our World's Healthiest Foods, that doesn't ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=228&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Does it matter that turmeric is cooked when you eat it?

We are not aware of any evidence to suggest that turmeric should be cooked or heated for its active components to be absorbed and utilized by the body. However, some research does suggest that it may be important to eat turmeric with some fat for ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=229&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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The recommended daily doses seem to be low on your vitamins and minerals charts. Am I missing anything? The doses are basically RDA which are way too low for optimal health.

The Institute of Medicine's (IOM) Food and Nutrition Board is a team of nutrition scientists and experts who have evaluated the scientific research on food and nutrients and requirements for human nutrition. These teams of experts have been ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=231&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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Do you need to heat spices before consuming for nutritional benefits or can I just sprinkle for eg. ground tumeric over my food and eat it?

We are not aware of any research showing that spices must be heated to obtain their nutritional benefits. Many research studies have found important health benefits associated with unheated spices in their natural state. ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=252&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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A Teeny-Tiny Thanksgiving — Weekend Meditation





We ended up with a much smaller Thanksgiving this year due to the unexpected injury of our host and main cook. A cozy, thrown-together meal was served up on the kitchen table which had been moved into the living room to be closer to The Patient who was convalescing on the couch. Brined heritage turkey, sausage stuffing, mashed potatoes and gravy, honey and thyme carrots, and cream roasted fennel. And cranberry sauce. And two pies (sweet potato and pecan) which were each delivered to the front door by their respective bakers.


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The Kitchn | Inspiring cooks, nourishing homes http://www.thekitchn.com/weekend-meditation-a-teenytiny-133414

Pile on the Miles Winners

Amazing Amazing Amazing job on Pile on the Miles this year! Almost 1,300 people signed up and made a goal to work out and stay on track during November. I’m beyond proud, impressed and happy to have been a part of this!! Even Taylor Swift is clapping for ya! I LOVED following along via instagram […]


The post Pile on the Miles Winners appeared first on Run Eat Repeat.






from Run Eat Repeat http://runeatrepeat.com/2014/11/29/pile-on-the-miles-winners/

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ADHD and Dementia: What’s the Connection?

ADHD and Dementia: What's the Story?

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from Relationships http://www.psychologytoday.com/blog/the-distracted-couple/201411/adhd-and-dementia-what-s-the-connection

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Saturday, November 29, 2014

What Women Talk About

Women and men are two different speech communities. From the college classroom to the corporate world, women typically use forms of speech that you rarely hear from men, such as “qualifiers,” embedded with disclaimers.

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from Relationships http://www.psychologytoday.com/blog/he-speaks-she-speaks/201411/what-women-talk-about

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Assertiveness vs. Aggressiveness

Everyone recognizes there is a value to assertiveness. Achieving any goal becomes more likely. Some people, however, confuse being assertive with behaving aggressively, which can lead to defeat.

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from Relationships http://www.psychologytoday.com/blog/fighting-fear/201411/assertiveness-vs-aggressiveness

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Affirmaholism: Positive Affirmation As Self-medication

It's time to stop calling being positive a universal virtue. It's a risky form of self-medication best tolerated in those who need it most.

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from Relationships http://www.psychologytoday.com/blog/ambigamy/201411/affirmaholism-positive-affirmation-self-medication

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Talking with Kids about Helping

Although children have the capacity to help others, they often don't. Here are some ways you can encourage them.

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from Relationships http://www.psychologytoday.com/blog/lets-talk/201411/talking-kids-about-helping

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Where do novels come from?

Where does our inspiration come from?

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from Relationships http://www.psychologytoday.com/blog/dreaming-freud/201411/where-do-novels-come

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Not Enough Pumpkin Pie on Thanksgiving? Get Your Fix With These 13 Recipes — Recipes from The Kitchn






Every Thanksgiving I forget how much I like pumpkin pie. I take it for granted, neglect to bake a pie of my own, then swoon over my one measly slice at the holiday gathering. Are you in the same boat? Wishing for just one more slice, or maybe three?


It may be too late for that Friday morning breakfast slice, but there's plenty of time this weekend to remedy any cravings. From a classic pumpkin pie to more creative ways to pumpkin nirvana, here are 13 recipes to get your pumpkin pie fix.


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The Kitchn | Inspiring cooks, nourishing homes http://www.thekitchn.com/if-you-didnt-get-enough-pumpkin-pie-on-thanksgiving-get-your-fix-with-these-recipes-recipes-from-the-kitchn-213540

The Thanksgiving Leftovers You Can Freeze (or Shouldn't Freeze) — Tips from The Kitchn





Having the dinner table covered with more food than you can possibly eat in one sitting is the hallmark of Thanksgiving, and it's hard to imagine scaling back for this once-a-year feast. The next day, though, the mountain of leftovers can seem a bit overwhelming, especially if you don't think you'll eat through everything any time soon.


The freezer can come to your rescue and help with preventing food waste! Here's a list of what can (and can't) freeze well, plus how long each item will last in the freezer, so you can wisely deal with your Thanksgiving leftovers.


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The Kitchn | Inspiring cooks, nourishing homes http://www.thekitchn.com/the-thanksgiving-leftovers-you-can-freeze-or-shouldnt-freeze-tips-from-the-kitchn-213356

Why Rebound Relationships Can Be Really Bad For You

For many people who end a relationship, they become like Tarzan and let go of one vine while immediately grabbing onto another. The problem is that if you grab to soon and lose your grip, you may be in for a devastating fall.

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from Relationships http://www.psychologytoday.com/blog/liking-the-child-you-love/201411/why-rebound-relationships-can-be-really-bad-you

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What Can You Do When a Friendship Abruptly Ends?

When a friendship abruptly ends, it can leave you reeling—wondering what happened, what you might have done differently.

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from Relationships http://www.psychologytoday.com/blog/the-friendship-doctor/201411/what-can-you-do-when-friendship-abruptly-ends

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Buying Drinks Based on The Name

Hello! How are you doing? I’m going to hang out in Florida for a few more days. Yesterday I hit up the store for some foods and spotted this wine that sounded right up my alley. Does anyone else buy wine based on the name? There was a lot of delicious leftovers and pie throughout […]


The post Buying Drinks Based on The Name appeared first on Run Eat Repeat.






from Run Eat Repeat http://runeatrepeat.com/2014/11/29/buying-drinks-based-on-the-name/

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Thanksgiving Shepherd's Pie: The Best Way to Eat All Your Leftovers in One Delicious Dish





What do you like to do with your Thanksgiving leftovers? There are lots of solutions that will use up some of the meal — turkey soup, a Dagwood-style sandwich — but as delicious as they are, they don't use everything that was on the table. (Unless you put gravy and cranberry relish on your turkey sandwich?)


My favorite post-Turkey Day, clean-out-the-refrigerator dish uses up everything and is delicious to boot. Introducing the Thanksgiving Shepherd's Pie!


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The Kitchn | Inspiring cooks, nourishing homes http://www.thekitchn.com/shepherds-pie-is-the-best-way-to-eat-all-your-thanksgiving-leftovers-in-one-delicious-dish-213271

Why do Women Want Fairy Tale Weddings?

In women’s fantasies about the perfect wedding, it’s the dress as much as the person they’re marrying that takes center stage. At the heart of the wedding dress fantasy lies images we’ve all come to accept from Disney princesses. Not only what they wear, but how they act, also influence us more than we realize, though the movie Frozen might be changing it all.

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from Relationships http://www.psychologytoday.com/blog/fulfillment-any-age/201411/why-do-women-want-fairy-tale-weddings

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The Cult of the Imperfect

If we seek perfection in that which we love, we wouldn’t love at all, for no one is perfect or can ever be.

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from Relationships http://www.psychologytoday.com/blog/am-i-right/201411/the-cult-the-imperfect

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Recipe: Bubble and Squeak — Recipes from The Kitchn





Bubble and squeak, with its cutesy name, is a classic British day-after-holiday dish. It is incredibly versatile, as you can throw in any leftover vegetables or mashed potatoes into this comforting recipe — perfect for a relaxing meal after a hectic Thanksgiving.


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The Kitchn | Inspiring cooks, nourishing homes http://www.thekitchn.com/recipe-bubble-and-squeak-recipes-from-the-kitchn-213148

Captions on all of my pictures.

Screen Shot 2014 11 28 at 9 41 57 PM What are your Saturday plans?!?!



from The Hungry Runner Girl http://www.hungryrunnergirl.com/2014/11/captions-on-all-of-my-pictures.html

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Free Printable December LOVE Calendar

http://www.thedatingdivas.com/tips-from-the-divas/free-printable-december-love-calendar/

December Calendar


Your free printable December Love Calendar is here!


And it's FULL of fun and flirty romance tips to help reconnect you with your spouse and strengthen your marriage this month!


Free December Love Calendar

[pinit count="horizontal" always-show-count="1" url="http://www.thedatingdivas.com/?p=59669 " image_url="http://www.thedatingdivas.com/wp-content/uploads/Free-December-Love-Calendar.jpg" description="A printable couples calendar with a flirty romance tip for every day. They have one for every month of the year!! What a fun marriage challenge to bring back the romance! http://www.TheDatingDivas.com"]

Yep, we promised it would be coming and here it is! Are you ready for another month of intentionally loving your spouse?


Have any suggestions for future romance calendars? We'd LOVE to hear in the comments!!


And if you're new to our Love Calendars then...


Here's How It Works


Just download the darling calendar, designed by the lovely Erin at Strawberry Mommycakes. {Isn't it fun?! Erin can seriously create anything we envision. Check out her work! }


Then, simply check it every day for your little "love assignment." It might be a small act of service to do for your spouse, a love note to write, or a quick activity to do together. We've even included great date night ideas for each Friday night! {Don't worry, we've only scheduled one "Out on the town" date each month, so you only have to arrange for a babysitter once a month! The rest of the dates are fun and creative at-home options.} We've done all of the work for you, now you just have to MAKE IT HAPPEN!


**TIP: I suggest that you print the calendar and stick it somewhere where you'll see it often. That way you can check off the little "love assignments" as you complete them. BUT make sure that you also save the digital file to your desktop. Wanna know why? The red text on the calendar are actually links! If you click on them, it will take you to a post with more details and sometimes FREE Printables to go with your little love assignment. So if you see a "red day" on the calendar, don't forget to check the link!


So, are you ready to join our Marriage Challenge?


Just imagine what a whole month {or YEAR} of intentionally loving your spouse could do for your relationship!


CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE DECEMBER LOVE CALENDAR


And, make sure to check in next month for your free printable January LOVE Calendar!







from The Dating Divas http://www.thedatingdivas.com/tips-from-the-divas/free-printable-december-love-calendar/

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Quinn’s First Road Race

photo 3 (4) (800x600) On Thanksgiving morning, Quinn ran his first road race! Well, technically, he participated while Mal and I ran it. So, on race morning, we were a mess. For some reason, I thought the race started at 8:30 AM, so at 7:45 AM, I was dillydallying around the house without a care in the world. Well, […]



from Carrots 'N' Cake http://carrotsncake.com/2014/11/quinns-first-road-race.html

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Friday, November 28, 2014

Heart-Inducing Activities Lead to Enhanced Attraction

What if participating in more fear-inducing activities and enhancing our heart rates actually makes us take more risks and fall for people that weren’t initially on our radar?

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from Relationships http://ift.tt/15ICIG2

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Case of the Malleable Memory

Though reconstructing memories can sometimes be beneficial in easing anxiety or getting over grudges, we must proceed with caution.

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Favorites List (11.28.14)




A few favorites for the holiday weekend...heavy on the reading. I'm in between books, please let me know if any of you are reading anything (books, articles, anything!) you'd recommend. xo -h


- Driving with Yohji Yamamoto (video)


- Salvage Beast


- Can't remember if we've talked about how much I love these. After churning through earbuds over the years, they were well worth the splurge.


- When Ofili Met Sidibé


- Loomer & Weavers


- Hopes & Dreams


- Lisa Eldridge Facial Massage technique (video)


- Extreme Wealth & Fruit Loops


- Salt of Kanawha (video)


- The Julia Child of Weed


- Claudia Dey & Heidi Sopinka


- xo Anna Jones :)


Lead photo: Afternoon read at the lovely 20th Century Cafe in San Francisco.


Continue reading Favorites List (11.28.14)...

101 Cookbooks http://ift.tt/1ysLuT3

What Gottman Got Wrong

IMO, Gottman's use of "the four horsemen of the apocalypse" to describe what goes wrong in partnerships is unnecessarily gender-biased and vague, and can actually cause more trouble than it solves. But there's an easy fix.

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from Relationships http://ift.tt/1uT959y

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How "I'm Right, You're Wrong" Destroys Loving Relationships

Rigid, opposing opinions destroy relationships.

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10 Small Gifts to Say Thank You — Holiday Gift Guide from The Kitchn





Thanksgiving is over and the holiday season has officially begun, pulling in its wake parties and gatherings galore. These present many opportunities to say thank you to an array of good people: your boss, your doctor, your child's caretaker or teacher, a neighbor. Here are a few gifts we love that don't cost too much and are easy to pack when traveling, and that all still say thank you in a thoughtful way.


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The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1vZNhQ8

Pile on the Miles Black Friday Fun and Run

Hello! How’s it going? I’m still hanging out in Florida. Eating and a lil running. Yesterday we had a little bit of a Thanksgiving fail when the turkey wasn’t cooked all the way for dinner. It was a HUGE turkey and probably a little frozen inside and so when we went to cut it we […]


The post Pile on the Miles Black Friday Fun and Run appeared first on Run Eat Repeat.






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20 Brunch Recipes for a Long Weekend — Recipes from The Kitchn






Lazy mornings. Extra cups of coffee. Blankets on the couch. Pajamas until noon. Isn't this what long holiday weekends are all about? Well, these things and brunch, of course. This weekend you have a little extra time to make apple fritters or a batch of pumpkin cinnamon rolls, so go for it!


Here are 20 of our absolute favorite brunch recipes, from make-ahead winners like Ham and Cheese Breakfast Casserole to perennial crowd-pleasers like our Lofty Buttermilk Pancakes (which really are so very lofty). Here's wishing everyone a very happy, very merry holiday weekend!


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The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1FBc5iZ

Shrimpsgiving, Black Friday and Faves

Hi! Happy Black Friday. I hope that those of you who celebrated Thanksgiving yesterday enjoyed a beautiful holiday. Ours started off with breakfast at the madre’s, and then we spent the day and evening with my dad’s side of the fam, then back to madre’s for mulled wine and dessert. We loved being with our […]



from The Fitnessista http://ift.tt/1yl5nKD

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10 Black Friday Deals We're Actually Excited About — Sales Roundup





A lot of the time Black Friday deals really aren't great deals at all. They entice you into buying things you don't need or products that aren't very well made, and they only seem like a bargain in the rush of the doorbuster sale.


However, there are still a few great products that will be available for steep discounts over the holiday shopping season. If you've been considering investing in a KitchenAid, Vitamix, or a new set of knives, now might be the time to treat yourself. Here are the top 10 Black Friday deals we're actually excited about.


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The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1rA5BOD