Grab & Go Chia Yogurt Parfait

This is a favorite grab-and-go breakfast. You stir a generous spoonful of chia seeds into vanilla-spiked yogurt, and then top everything off with smashed berries, and a bit of something crunchy - toasted nuts or popped quinoa are both great options. It takes two minutes tops. The chia seeds plump overnight in the refrigerator, and you have a delicious, creamy, (seemingly) decadent parfait at the ready in the morning. It's perfect for days when you don't have any time to sit for a proper breakfast, and still want something A+ for the road.

< I posted the recipe here >>>>.

I also posted a dairy-free / vegan chia breakfast bowl a couple of years back, it's posted here, for those of you who'd prefer the alternative. Enjoy!

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Favorites List (10.13.16)

A few favorites for the weekend! -h

- Mezcal Sunrise

- Climbing the Eye of God

- Reading: this, next up this

- Turmeric Popcorn

- Watching: this Frontline

- Watching this never gets old.

- Mr. Money Mustache's retirement (sort of) plan

- Behind the Scenes at Santa Maria Novella, the World's Oldest Pharmacy

- Medical Mountaineers

- Buddy Benches - bring on the adult versions too! :)

- Vote. And, also, vote with your dollars.

- A Minimalist Architect's Surprisingly Vibrant Tuscan Home

- Vitamin C Tea

- Chained to the Stove: What It's Really Like to Write a Cookbook

- The Lost Frescoes of Rajasthan

- The Birth of Sake (video)

- Cosmic Doughnuts

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Turmeric Popcorn

I posted a photo to Instagram over the weekend. A snapshot of a catch-all stretch of counter space, where I tend to keep recipe clippings, a journal, receipts, and snacks that I can grab on my way out the door. In the aforementioned photo there was a jar filled with turmeric popcorn, and a few of you asked for the recipe. Done! Here you go. I like to add all sorts of things to popcorn, and in this case it was: turmeric, saffron, nutritional yeast, sesame, and toasted coconut. I do a green version as well, and can post that down the road a bit, if you like. In the meantime, enjoy!
< I've posted the recipe here >>>>>>.

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