Seeded Pumpkin and Feta Muffins

I originally highlighted this recipe in 2010, and revisited it last week. So good! You all know by now, I love self-published cookbooks. Particularly ones with a strong point of view, thoughtful design, and inspired recipes. In that spirit, I have a gem to share with you this afternoon. It is a light-hearted little cookbook titled Martha Goes Green, created by a media-savvy trio of friends in Melbourne, Australia. The book includes a recipe for these sunflower seed and spinach-flecked pumpkin feta muffins. Savory muffin fans, you know who you are, these don’t disappoint.
When I spent a month traveling around New Zealand a few years back, it became clear that New Zealand is the land of the A+ muffin. Scones too, but muffins in particular. There were lots of savory versions to choose from, but my favorites always had winter squash in them. If this book is any indication, I suspect Australia might be similar. Anyhow, these muffins are exactly the sort of thing I crave and remember from that trip. I love the kick of black pepper here, and the blend of cheese. It’s not quite pumpkin season here, so I substituted butternut squash. But really, just about any winter squash will do.

As far as the specs of the book go, Martha Goes Green is a collection of about fifty vegetarian recipes. It is just shy of 100 pages, spiral-bound and printed on recycled paper using vegetable based inks. Nearly all of the recipes have been photographed, and the book is punctuated with adorable illustrations by Jessica Honey. The recipes have an accessible, achievable vibe to them and I have the vegetarian pho, satay curry, stir fried noodles, and lentil mushroom moussaka earmarked to try next. The book doesn’t seem to be available anymore (it has been over a decade), but you can still check in on some of the recipes here and here on Rosie’s site. 

Other things to know about these muffins from people who have baked them over the years:

Michele says, “I froze a bunch, so wanted to let you all know they freeze well. And, while this is probably obvious, they need to be stored in the fridge. I forgot they weren’t “regular muffins” and just left them in a container on the counter and the cheese went bad.” Julia noted, “I only had fresh dill instead of the parsley and asiago in place of the parmesan. Was still really tasty.” There are a bunch of other ingredient swap suggestions in the comments along with people reporting back on gluten-free and vegan versions!

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Really Great Vegan Ramen

Today we’re going to tackle vegan ramen. Slurping noodles from a big bowl of feisty, aromatic broth is hard to beat, and I wanted to share how great ramen bowls can come together relatively easily, year round. Ramen is incredibly versatile, and I play fast and loose with the concept overall. You have the ability to adapt the noodles, the tare (seasoning), the broth base, and the toppings. I’ll talk through a bunch of the ways you can play around below. The goal here is to give you a great jumping off point. This approach allows you to wing it on a weeknight based on what you have on hand.

What Makes a Great Vegetarian or Vegan Ramen?

If I’m eating out, and a vegetarian or vegan ramen is on the menu, I’ll order it. I’ve had some incredible versions, but broadly speaking they can be very salty, and quite oily. This version is not that. In fact, part of what I love about making ramen at home is that you can season your broth to be just how you like it. You can really personalize it. This version delivers a rich miso-scallion nut milk broth. You introduce your favorite noodles, a blitz of seasonal toppings, and spicy turmeric oil to finish.

How to Choose Your Noodles

There are many different noodles you can use here. Seek out fresh udon or ramen noodles, or keep a variety of dried noodles on hand for last-minute ramen. Soba noodles work great. I’ve also been using some of the whole-grain noodles, and they’re pretty good. The one in the photograph is a millet & brown rice ramen.

What is Miso Tare?

Think of this as the seasoning paste for your ramen broth. I’ve included a base recipe here, but please(!) use it as a jumping off point. It’s fine to adapt with other chopped herbs and spices as well. My main advice here – make a big batch of the miso tare and keep it on hand. I keep some in the refrigerator, and the bulk portioned out in the freezer. This is the secret to quick weeknight ramen. If you’re avoiding soy, use a chickpea miso.

The Importance of Great Broth

You want to get the broth right. My favorite broth base for this is a blend of homemade cashew milk & almond milk. It has beautiful body and flavor, and grips the noodles nicely. That said, there are plenty of nights when I’m feeling lazy, and I just grab for whatever almond milk is in the refrigerator. Still delicious.

The Secret Turmeric Weapon

This is another component you can keep on hand. Both in the refrigerator and/or freezer. If you have everything else needed to make a ramen bowl, but don’t have the spice oil – cheat with a dollop of something spicy from the condiments in your refrigerator, or stir some crushed chile flakes into a bit of oil over gentle heat, and use that as a finishing drizzle, or to toss the raw veggies.

Keep your Vegan Ramen Seasonal

The ramen you see pictured is a late-summer version, but part of the fun here is adapting through the year. Toss quick-cooking vegetables like broccoli, asparagus, and cauliflower into the noodle water for the last minute, and drain everything together. No need to get an extra pot going.

If you like this recipe, be sure to browse all these other favorite soup recipes as well!

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