6 Reasons Why Rest Days are Important featuring Dean Karnazes

Step count, active minutes, calories burned. These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the important of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation. [...]



from Fitbit Blog http://ift.tt/MuRoyc

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