Do I need some saturated fats in my diet? If so how much?

Yes, saturated fats do have an important role in maintaining health; however, they are needed in limited amounts. The recommended daily intake is 7% of your total daily calorie intake. So, if you consume a 1,800-2,000 calorie diet that would be ...



from The World's Healthiest Foods http://ift.tt/1eJVApx

via IFTTT