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Monday, March 3, 2014

Is Vitamin C lost when I heat juices and fruits like hot lemonade or apple juice that has Vitamin C added; and in citrus fruits heated for desserts or sauce?

Yes, vitamin C is a heat sensitive nutrient so it is significantly reduced when foods that contain natural or added vitamin C are heated. ...



from The World's Healthiest Foods http://ift.tt/1eJVy0N

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