PushUP24: What is the max amount of time that I can boil oxalate-containing foods to remove some of the oxalates and still retain most of the nutrients.

Sunday, April 27, 2014

What is the max amount of time that I can boil oxalate-containing foods to remove some of the oxalates and still retain most of the nutrients.

We recommend boiling spinach and Swiss chard to free up acids and allow them to leach into the boiling water. Discard the boiling water after cooking; do not drink it or use it for stock because of its acid content. Spinach: Use a large pot (3 ...

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Sunday, April 27, 2014

What is the max amount of time that I can boil oxalate-containing foods to remove some of the oxalates and still retain most of the nutrients.

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