Today’s Ask a Monican vlog is from the most popular Facebook question of the day, “Is it okay to walk when running?!” and “I hate when I take walking breaks – how do I keep going?” Here is some more information on the Run/Walk method I mentioned: The Run Walk Run Method by Jeff Galloway […]
The post Is It Okay to WALK When RUNNING?! Vlog appeared first on Run Eat Repeat.
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