Slam Bell Workout {EMOM 20}

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The exercises, equipment, and weights that I used: Ball slams —> Slam Ball @ 15 pounds […]



from Carrots 'N' Cake http://ift.tt/1sgLYY6

via IFTTT