Jesa Henneberry is not only a private chef with a beautiful kitchen and a serious weekly meal planning routine; she's also a competitive body builder in the bikini and fitness categories! To participate in these competitions, Jesa has to be rigorous about her workout and her eating, but as a chef, her palate extends well beyond power bars and protein shakes.
When she started competing, she declared, "I am not going to deprive myself," which meant she needed to find a healthy and delicious diet she could rely on. Here's her own recommended daily meal plan — five meals, including two snacks — for people on an intense weight training or strengthening program.
The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1xmiRoK
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