According to Whfoods.org every 0.25 cup of Sunflower seeds contains 82% of recommend daily value vitamin E. I search and search all kinds of sunflower seeds brands and can't find anything in 60%+ range.

The vitamin E content of sunflower seeds is virtually the same across a wide variety of brands as long as the product only contains sunflower seeds. The vitamin E content may vary slightly based on growing conditions and environment, but in general, ...



from The World's Healthiest Foods http://ift.tt/1tYTlXj

via IFTTT