My husband and I are about to try a week of the Healthiest Way of Eating, but he cannot stand yogurt. Can you suggest a substitute for the nutrients/benefits yogurt provides?

Kefir is the closest substitute to yogurt that we could recommend. Kefir is a fermented dairy product made by adding bacterial cultures to milk, which causes the transformation of the milk's sugar, lactose, into lactic acid. This process gives kefir ...



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