Resistance band loop leg workout

(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (adductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are […]



from The Fitnessista http://ift.tt/1AOrxXG

via IFTTT