I am concerned about vitamin A toxicity from eating too much spinach and other vitamin A -rich foods as well as getting too much vitamin K.

The key to ensuring optimal nutrition is to include a wide variety of foods in your diet daily. Focusing on one specific food and eating large amounts of this food daily can increase your chance of nutrient imbalances or excesses in the body. The ...



from The World's Healthiest Foods http://ift.tt/1pwTVdb

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