Since most people cannot anticipate kidney stones, (too much oxalates), should I NOT eat a nice pile of steamed kale every day?

Kale is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health ...



from The World's Healthiest Foods http://ift.tt/1rJ0EOu

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