"Galacta-what?" you may have thought when you read the title above. Or maybe you didn't. In which case, this post's for you! Galactagogues are substances that naturally promote breast milk production.
I'm currently breastfeeding, and I've been eating a few foods that have seemed to help. Here they are, in case you're breastfeeding too or know someone who is.
The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/13jjAgE
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