Labels

Saturday, January 31, 2015

Do I Look Like Zach Galifianakis or Tori Spelling?

I’m still on the banana diet. Can’t stop. I love it. Today is a rest day so I did some abs and then took a walk. Breakfast when I got back was the usual – eggs for days, Sriracha and a bagel thin. But, I was craving bagel thicks (aka real bagels) – so I […]


The post Do I Look Like Zach Galifianakis or Tori Spelling? appeared first on Run Eat Repeat.






from Run Eat Repeat http://ift.tt/18E0TXD

via IFTTT

How Watching Football Affects Your Step Count [Infographic]

We’re ramping up for the Big Game tomorrow, but have any of you noticed your step counts going down on Game Day? We did. We learned that the average football fan loses 1,700 steps when they sit down to watch the game, which over the course of the season adds up to over 27,000 steps! […]



from Fitbit Blog http://ift.tt/1zlX4kh

via IFTTT

5 Savory Nutrition Bars That Make Your Other Bars Look Like Candy

A Week of Healthy, Make-Ahead Meals from Joy Manning — Meal Plans from The Kitchn





When I get into healthy eating and weight-loss mode, I tend to rely heavily on routines and repetition to keep myself on track. I will often eat the same breakfast every day, and then make a giant pot of my chicken lentil soup to eat for dinners all week long. A few easy meals like nori rolls or open-faced chicken salad sandwiches fill in for lunches so the day has some variety!


Here's how I bring it all together into a week-long meal plan. If you have more extensive plans for your dinners, though, substitute the word "lunches" for "meals" — this set of recipes also works beautifully as a plan for a week of make-ahead lunches.


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1tKuSXe

What to Read This Weekend — Food News: January 26 - February 1












Did You Know That Harvard University Is One of California's Biggest Grape Growers?








British Grocery Store Chain Bans Candy from Checkout Lanes








Why We Shouldn't Blame Potatoes for French Fries and Junk Food








27 Food Infographics We Love










Yankee Candles and Girl Scouts Join Forces, Since You Of Course Want Your Home to Smell Like Samoas








In France, You Can't Name Your Baby Nutella








There's a Reason Popcorn Is Our #1 Movie Snack








A Pun-Filled Bob's Burgers Cookbook Is Finally Happening




READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1zjzV1D

Friday, January 30, 2015

Banana Diet

Hello! How’s it going? This morning I had a banana with peanut butter before my run. Then, I had another one later in the day so I feel like I’m on the banana diet! I definitely do eat a lot of bananas the week leading up to the race. I need the potassium to help […]


The post Banana Diet appeared first on Run Eat Repeat.






from Run Eat Repeat http://ift.tt/168uCaa

via IFTTT

Fitness Fashion Friday: Pullover love

The pullover is the MVP of my workout wardrobe. I recently did a little spring clean out, and realized how many I use often -perfect for a coverup when it’s a little chilly at night- and how many have stood the test of time. This pullover is about 5 years old! I got it from […]



from The Fitnessista http://ift.tt/1KfeccC

via IFTTT

Which Type of Long-Term Birth Control is Best for You?

Tired of taking birth control pills? There are lots of other contraception choices that need less action on your part and that you can stop at any time.



from WebMD Health http://ift.tt/1Kf5cUQ

via IFTTT

Lead Exposure May Be Bigger Threat to Boys Than Girls

Hormones may offer young females some protection from toxic effects, study says



from WebMD Health http://ift.tt/1wKexwD

via IFTTT

Stay Fit During the Big Game With These Healthy Hacks

Who’s ready for the Big Game this weekend? Hopefully by now you’ve picked out your healthy snacks and are ready to go. But rather than spend all day on the couch missing out on all those sweet steps you could be taking, we want you to step it up this year. We’ve created the below […]



from Fitbit Blog http://ift.tt/1ygaMkm

via IFTTT

Father Knows Best

I received the following from Mark Minter in this week’s comment thread. Regardless of what your or my opinion of Minter is, I will admit this is an area I haven’t explored before: I have a request for a post. It is for a rework of a Rational Male post sometime back about sons of […]



from http://ift.tt/164zBI2

via IFTTT

What's Cooking This Weekend, Eva Katz? — Weekend of January 31-February 1, 2015





This week we peeked into the Boston kitchen of Eva Katz — writer, food editor, and recipe developer extraordinaire. Eva had a wealth of kitchen advice to share with us this week, including her kitchen essentials and her favorite measuring spoons, not to mention her most important kitchen habit and opinion on slow cookers.


So there's only one question left to ask: Eva, what's cooking this weekend?


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1yfEANQ

How Do I Cook with Coconut Oil? — Good Questions





Q: What are some suggestions for cooking with coconut oil? I'm a big olive oil user and would like to try some new recipes. Maybe fish?


Sent by Judy


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1yMHEjD

Six Strategic Accessories for Fine-Tuning Your Look

Flame Retardants May Raise Risk of Preterm Births, Study Finds

Women with higher blood levels of common chemicals were more likely to deliver early



from WebMD Health http://ift.tt/1yMpjTZ

via IFTTT

Some With Kidney Stones Might Have Calcium Buildup in Blood Vessels: Study

These patients might need closer monitoring for further signs of pending heart trouble, researcher says



from WebMD Health http://ift.tt/1KeG9S4

via IFTTT

Researchers Learning More About Deadly Pancreatic Cancer

FDA hopes targeted drug research will lead to 'big break'



from WebMD Health http://ift.tt/1vgfOSn

via IFTTT

10 Easy Cocktails for a Crowd — Drinks from The Kitchn





Planning a party this weekend? Whether you're watching the Super Bowl or hosting a brunch devoted to warming up with friends and warding off winter blues, a cocktail is always welcome.


From breakfast sangria to a rye and honey pitcher cocktail, here are 10 cocktails designed for big batches and a thirsty crowd.


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/163H0Yg

14 Ways Coconut Oil Can Be Used Around the Home — Apartment Therapy





Of course cooking with coconut oil is great, but there are so many other ways you use it around the house — just think of it as an all-purpose product!


From Apartment Therapy → 14 Ways to Use Coconut Oil at Home


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1zffl2B

A Subtly Sophisticated Rental Kitchen with a Personal Touch — Kitchen Spotlight





We love the wicker pendant and big piece of art!



Like many rental kitchens, Bronwyn's Nob Hill, San Francisco kitchen has older appliances, Formica countertops, a stainless steel drop-in sink, and basic contractor-grade cabinets. Not much to work with at first glance, but Bronwyn had other ideas. (That happens when you live in the same apartment for 12 years, as Bronwyn has!)


She painted the cabinets — and made them two-tone — and added in a few little touches that infused the space with warmth and personality. Now it's totally charming! Let's take a peek at all the little details.


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1BAc2zG

Now Is the Time to Be Eating Parsnips — Ingredient Intelligence





By looking at them it can be easy to mistake parsnips for white carrots. Sure, they're related, but parsnips do a wonderful job of shining on their own. And, there isn't a better time than right now to be eating them.


Whether they're new to you, or they make a regular appearance on your dinner table, here's everything you need to know about buying, storing, and most importantly, cooking parsnips.


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1BA4m0x

27 Food Infographics We Love — Good Food Reads





This isn't hard-hitting food news, but we can't pass up the chance to share a roundup of cooking infographics.


The list of charts, graphs, and diagrams includes everything from which spices pair best with which foods to cooking times for your favorite cuts of meat.


READ MORE »


The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1HsuuCR