When I get into healthy eating and weight-loss mode, I tend to rely heavily on routines and repetition to keep myself on track. I will often eat the same breakfast every day, and then make a giant pot of my chicken lentil soup to eat for dinners all week long. A few easy meals like nori rolls or open-faced chicken salad sandwiches fill in for lunches so the day has some variety!
Here's how I bring it all together into a week-long meal plan. If you have more extensive plans for your dinners, though, substitute the word "lunches" for "meals" — this set of recipes also works beautifully as a plan for a week of make-ahead lunches.
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