6 Ways to Stay Fit From 9–5

We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and […]



from Fitbit Blog http://ift.tt/1D1NIg6

via IFTTT