Can you please tell how many ounces of fruit does a active person need to eat on a 2000 calorie diet ?

An active person following a 2,000 calorie diet should eat at least 5-9 servings of fruits and vegetables daily (preferably 2-3 servings of fruit and 3-6 servings of vegetables), the higher end for greater disease prevention.One serving of fruit is ...



from The World's Healthiest Foods http://ift.tt/1o7aAkh

via IFTTT