I used to think smoothies were a healthy food, but I have been reading that drinking our food is not the healthiest option. What do you think?

We agree that the majority of your daily food should come in the form of whole food that requires chewing. However, smoothies are a convenient way to boost your nutrient intake, and when created with foods rich in fiber, protein, and fat, they can ...



from The World's Healthiest Foods http://ift.tt/1AK2ENJ

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