Can You Recommend Some Good Recipes That Are Lactose-Free, Nut-Free, and Soy-Free? — Good Questions

Q: I've been invited to a bridal shower where we are asked to contribute recipes to the new bride and groom. They are requesting lactose-free recipes that are free of nuts, soy, and sesame. I'd like to submit a recipe I can also bring to the shower, so it has to be portable. Any suggestions?

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