My post workout/run routine!

It’s super easy to get sloppy when it comes to our post-run or post-workout routine. We put in a ton of hard work out on the roads or in the gym and then as soon as we finish with that we sometimes forget about all of the other little things that can help us become stronger and more fit. If it means cutting your workout a tiny bit short or waking up a little bit earlier so that you can […]

from The Hungry Runner Girl http://ift.tt/1dAwITT
via IFTTT