Since I’m not a dietitian or a dentist or an expert on childhood obesity, I look at yogurt as a food to consume first and foremost for pleasure, and only second, for health. Food as medicine is a popular topic, and a worthy one, but it’s really not my professional or personal focus.
So what I’m about to say may surprise you: Despite the above caveat, I still think people who consume large quantities of yogurt should consider stocking up on (or making) big tubs of plain yogurt.
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