I got to spend some quality time (my favorite love language) with the treadmill. My coach is good at keeping treadmill workouts interesting for me so the 11 miles actually went by pretty quickly. Here’s how it went: You do each set just once and move on through all 5 sets consecutively. That cruise interval pace had me working by the end. Adjust the paces to where you are at for your current fitness level! I […]from The Hungry Runner Girl http://ift.tt/1e6uLOI
via IFTTT
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