How to take the turns in a race… and back to the blades.

Brooke has become Megan’s assistant coach at bootcamp.  She tells us when to stop, when to go and she does a fantastic job dancing to the music.   We took our workout outside last night and did some crazy things—> for example a sprint followed directly with a burpee repeated a total of 30 times.   Last night was the last class of this round of bootcamp classes which means I actually stuck with it for an entire round.  A […]

from The Hungry Runner Girl http://ift.tt/1czlJcf
via IFTTT