Track Party Workout #2 and my new streak…

We made it out to the track again for another workout.  I was sweating like crazy for the entire workout and my glutes and shoulders were crazy sore the day after doing this.  Give it a try! Here is the video of how it is done:   Track Party #2: 800m (.5 miles) run.  Run the first lap (.25 miles) at an easy/comfortable pace and the second lap at a hard/faster pace. 30 jumping lunges  12 push-ups w/arm extensions (you […]

from The Hungry Runner Girl http://ift.tt/1KHmyyk
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