Monday Matters and a little bit more about my training method…

My run this morning was especially exciting.  The whole crew wanted to join.  My nieces did the first 1.5 miles with us and then my nephews stuck with me for about 4 miles total.  After that they rode their scooters along with me for a bit.  My first 4 miles were @ a 10:05 average pace and the last 5 miles @ a 7:56 average pace.   9 miles total.   This better become a regular thing: After a week […]

from The Hungry Runner Girl http://ift.tt/1M8Bx1V
via IFTTT