Nothing like starting your day with 30 minutes of pain and pancakes.

This morning’s run was 30 minutes long and it definitely pushed me out of my comfort zone.   My coach’s instructions for the run:   “Start with dynamic drills first.  To find your Lactic Threshold Heart Rate do a 30-minute time trial all by yourself outside on a flat course – the track is a good place to do this. No training partners and not in a race.  Again, it should be done as if it was a race for […]

from The Hungry Runner Girl http://ift.tt/1eiGFVZ
via IFTTT