I did a long run Saturday morning and wanted to share the realities of the ‘Before’ and ‘After’ a long run… Before a long run: I carb-load. A lot. I legit bought a loaf of bread on Friday and ate half of it before dinner. After a long run: I eat all the things. I […]
The post “Before” and “After” My Long Run appeared first on Run Eat Repeat.
from Run Eat Repeat http://ift.tt/1KmVoxQ
via IFTTT
No comments:
Post a Comment