One of my coach’s favorite things to tell me is—> Junk in = junk out. He constantly reminds me that if I am eating junk, then my workouts are going to suffer and feel like junk. On the other hand, I can choose to eat fuel that will help me on my runs and reap the benefits. One of those benefits being hitting my paces and having some great feeling runs. Blue Apron helps me to enjoy balanced meals […]from The Hungry Runner Girl http://ift.tt/1Vroeit
via IFTTT
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