It had been way too long since my last trail run… My coach scheduled in 5 miles at an 8:00 average pace (I ended up with a 7:59 average pace because I am weird like that and try to end just a tiny bit faster than what he tells me to do) and so it was the perfect day to get off the roads for 40 minutes. It was pretty hot out by the time I started but the […]
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