But really—> GO EASY!!! And overrated.

One of the most important things that I have learned from the two running coaches that I have had is the importance of easy days.  I used to think that every day of running had to be at least an hour long or fast or a combination of both.  It isn’t that way anymore.  Yesterday was 4 miles @ an easy pace for me.  Three runs out of six this week are short and easy.  30something minutes of working out […]

from The Hungry Runner Girl http://ift.tt/20fAE0e
via IFTTT