Monday’s run = 70 degrees and today’s run = 40 degrees. Just like when the weather is transitioning from spring to summer temperatures… going from warm weather to cold weather running takes some time for your body to adjust too! Give it a week or two of running in the colder temperatures and things will start feeling more comfortable. Every time the temperatures drop I feel like my lungs freeze a bit as I am running (and my nose runs […]from The Hungry Runner Girl http://ift.tt/1NBz2H0
via IFTTT
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