Just a comfortable 28 degrees when I started my long run. I did 18 of the 19 miles up and down the canyon and I somehow survived the freezing temperatures until it started to warm up a bit. First 11 @ 7:45ish pace and last 8 @ 6:30… some drink breaks and walk breaks over the river bridges (because they were really slippery) happened too. Brooke hung out at my dad’s office while I was gone and I was […]from The Hungry Runner Girl http://ift.tt/1GDetdP
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