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Monday, November 2, 2015

What to Do When Your Emotions Overwhelm You

When you're highly sensitive and someone says or does something hurtful, you feel a rush of emotions like a wave has cracked over your head. If you want to keep yourself from drowning in your emotions, you must learn to relax and stop fighting them.

from Psychology Today - Relationships http://ift.tt/1Q2mtIk
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