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Wednesday, December 30, 2015

Got 7 Minutes? Do this HIIT Workout with (or Without) Your Little One!

No matter the season, scheduling in fitness around kids can be a challenge. But even when you’re short on time, you can still get in a great workout, says Ken Szekretar, a master fitness trainer at New York Sports Clubs, certified triathlon coach, and father of Ava, 3, and Kenny, 1. Szekretar encourages his clients […]

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