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Tuesday, December 8, 2015

How to Eat Healthy When You’re Busy with Holiday To-Dos

Today it’s a Santa-shaped cookie, tomorrow it’s an eggnog latte. With so many reasons to celebrate, the festive season can be a diet disaster. In fact, holiday weight gain accounts for half of American’s annual weight gain. And, even more sobering, that middle jiggle often sticks around for good—research shows weight gained during the holidays […]

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