The Chorus Run Workout and just a quick hello!

I hope Brooke is okay with us living in Arizona for the winters.  44 degrees in the morning.  Shorts.  A cheesy grin.   I wanted to get my legs moving a bit this morning so I decided to do a chorus workout.  What that means is that whenever the chorus of a song comes on I pick up the pace… so usually for about 30 seconds 3 times per song and then I run at an easy pace for the […]

from The Hungry Runner Girl http://ift.tt/1krcfU6
via IFTTT