The last of 2015!!!!

One last run in 2015 and it included my favorite things: Three of my best friends, the ocean/beach view, the smell of the ocean and sea level running.   It also included one of my least favorite thing—>  burpees.  I know that if I am ever with this crew I will end up doing burpees and probably a lot of them. The workout for yesterday included about 6 miles, burpees, squats, pushups, lunge taps and three hill sprints (that made […]

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