The ADD-ON WORKOUT and why I’m not working with a coach right now.

Did you ever play the add-on game on the trampoline as a kid?  One person would choose a move (for example, a flip) and then the next person would add on to the move (for example, donkey kicks).  Then you start from the beginning and do the flip, then the donkey kicks and then the next person adds a move.  Then you start from the beginning before adding another move.   One of my favorite workouts that I did with […]

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