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Sunday, April 24, 2016

Black Beans: nutritional profile

The seed coat (outermost surface) of black beans is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. Kaempferol and quercetin are additional flavonoids provided by this legume. Also contained in black ...

from The World's Healthiest Foods http://ift.tt/1YOAdr9
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