Stay Active With RA and Keep Up the Fun
Rheumatoid arthritis flares can be hard to predict, but you don't have to let them mess with your plans. Whether you're about to get on a plane or meet friends at a restaurant, the right prep can smooth the way for a good time.
Travel Smart
Ask your doctor about vaccinations. If you're headed to another country, check with your rheumatologist to see if vaccines are OK for you.
"If you're taking a medication that suppresses your immune system, you may not be able to receive certain immunizations," says Rochelle Rosian, MD, director of regional rheumatology at the Cleveland Clinic.
Put medicine in your carry-on. You don't want to risk getting separated from your meds if your checked bag goes missing.
"Pack extra doses," Rosian says. Also bring a prescription from your doctor, as well as your health information and insurance card in case of an emergency.
Get written permission. Ask your doctor for a letter with details about your medication, especially if you need needles to inject it or ice packs to stay cool.
"I almost missed a flight home from Europe because security thought of my ice packs as a liquid," says Daniel Malito, who lives in Garden City, N.Y., and has rheumatoid arthritis. He's a blogger for Creaky Joints, an online group that provides resources and support for people with RA.
Pack comfortable clothing. Instead of fumbling with laces and buttons, wear slip-on shoes and outwear with zippers.
"That's a lifesaver in the airport security line, when everyone's in a rush," Malito says. Also choose a pair of shoes with plenty of support and traction.
Ask for assistance. Pushing your body can wear down your energy and set the stage for a flare.
"I've learned to be honest with myself," says Cece Scott, who lives in Toronto and is a member of Creaky Joints. "Now, I'll ask for help with my luggage instead of trying to carry it myself."
To avoid long walks through the airport terminal, ask for a ride in a cart, or arrange for a wheelchair if you feel you need it.
from WebMD Health http://ift.tt/20TlfRA
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