Adding a few bodyweight moves to your steps can be an easy way to turn your next walk or hike into a full-body workout. Here, Fitbit Fitness Editor Lara Rosenbaum shows you how to create a circuit by selecting one of five exercises to perform every 1000 steps. You’ll tone your arms, chest, legs, and core, and improve your balance—all while nabbing a fun cardio session.
from Fitbit Blog http://ift.tt/28Tq2mJ
via IFTTT
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