Travel can take a toll on your body and mind, and staying active is great way to unwind after a long day. This 26-minute sequence was carefully crafted by FitStar experts, and the fit-focused folks at Westin, to help you recharge in your hotel room, or really anywhere. The best part: anyone can stay flexibly fit with this session—even yoga newbies!
With deep stretches to help you restore and revive after a busy week, a long run, or a full day of travel, Stretch Further with Westin will leave you loose and ready for the next adventure. Warm up with a series of seated poses featuring twists and knee piles. Holding postures like scissor fold, standing forward fold, and interlaced forward fold for a long stretch really sets the tone for this workout. Loosen up with vinyasas, stretch further with folding postures, and open up with a wide leg straddle sequence. And finally, feel renewed with a series of supine poses.
Want a more customized fitness experience? Get FitStar Yoga on your iPhone or iPad now to access Stretch Further with Westin and many other dynamic, video-based workouts.
from Fitbit Blog http://ift.tt/2alWXk8
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