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Wednesday, March 29, 2017

Sriracha Rainbow Noodle Salad


This is a salad you'll crave every day. A radiant, color-flecked tangle of noodles, cabbage, shredded carrots, pickled sushi ginger, and an abundance of cilantro, basil, and scallions. It has tofu and peanuts, coconut, ginger, avocado, and hemp seeds. The dressing(!) - it's simple but strong, and steps in with an assertive spicy sriracha-lime punch. This is one of those near-perfect one dish meals. You might not want to prep this many ingredients every day, but you'll forget about that detail the minute you take a bite. And you can see exactly how it comes together in the video below. xx! -h

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A couple of tips - you can make the dressing a few days in advance. You can also do much of the chopping and grating a day or two in advance. Cook the noodles to order, though.

Sriracha Rainbow Noodle Salad

Let me know if you try it, and please report back if you land on any seasonal adaptations that you are particularly excited about.

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Thursday, March 23, 2017

Quinoa Hemp Snack Balls


If you're sitting next to me on the bus, these very well might be in my purse. And if you were on my most recent flight, they were most definitely in my carry-on (along with three of these quinoa burritos) - laugh/cry. Snack balls, energy bites, zoom balls - these little bite-sized treats check all the boxes. I'm going to go out on a limb and say this version, in particular, is extra special because they're made with quinoa flakes - imagine rolled (or instant) oats but made from quinoa instead. A brilliant, super versatile ingredient I've been playing around with a lot lately. What else? Sunflower seed butter works as the binder for all sorts of other goodness including toasted coconut, and a good amount of hemp and chia seeds. To achieve peak hippie snack status, I rolled them in a bee pollen coconut blend! They're great! Here's the video of how they come together...

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I mention in there that you can certainly substitute oats if you aren't able to track down quinoa flakes. No big deal at all.


Quinoa Hemp Snack Balls

Quinoa Hemp Snack Balls

Quinoa Hemp Snack Balls

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Friday, March 17, 2017

Make Ahead Super Green Vegan Quinoa Burritos


Burritos make good plane food. I remember seeing a women twenty years ago on a flight with her husband and two children. They all had burritos. Foiled peeled back, five hours into a flight, I wanted to insert myself into her family. That was the moment I realized a bit of extra craziness as you're trying to get out of the house can be worth it. So, yes, burritos - they're portable, you can eat a portion, rewrap, and save the rest for later. And the best part? You can fill them with whatever you like. I made these burritos to take on a flight from San Francisco to Honolulu, last week, and froze the remainder to guarantee an easy meal when we got back. Each one is filled with quinoa, mung beans, and lots of shredded kale. Which might not sound appetizing, but(!) everything comes together with a creamy, serrano chile-spiked avocado dressing. Think feisty green goddess. The dressing is boosted with extra lemon, and the acid helps to keep the avocado bright, and loosens the kale up a bit at the same time. Double win.

Green Vegan Quinoa Burrito Video

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Super Green Vegan Quinoa Burrito

Super Green Vegan Quinoa Burrito

Super Green Vegan Quinoa Burrito

A couple of notes...I like these at room temperature, but you can certainly heat if you like. To freeze, wrap in a later of parchment paper, and then again in a piece of foil. Place in a large freezer bag. Also, if you have a hard time finding mung beans, swap in other beans or lentils.

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Sunday, March 12, 2017

Vegetarian Lunch Ideas: One Sauce / Three Lunches


This post is about taking one favorite tomato sauce, and working it into three different lunches. The lunches I had in mind are work, school, or on-the-go type lunches that don't require reheating. The basic idea is you tweak the main sauce a bit day by day, and create a pasta bowl (day one), a lazy chana masala (day two), and a spicy dipping sauce for quinoa patties (day three). The video goes into all the specifics, and you can see how I pull together a handful of weekday friendly lunches (with some diversity) using a lot of the basic ingredients many of you already keep on hand. The general idea is this - even if you're busy, these lunches aren't crazy to throw together, especially if you plan ahead a bit.

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Related, meal prep has a tendency to make my head explode a little. I love the idea, but find it overwhelming. I'm always trying to find middle ground, and to simplify, but not-oversimplify ;) So, I'll include a few tips that work for me here. The main thing that keeps things easy is the following:

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EVERY WEEKEND: Good to keep on hand

- Cook a favorite grain (quinoa, brown rice, etc.)
- Cook a favorite pulse or bean (lentils, mung beans, etc.)
- Hard-boil 6 - 12 eggs (if you eat eggs)*
- Wash, cut, & prep a few quick-cooking vegetables (kale, broccoli, asparagus)

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If you're into this general idea, please let me know(!), and I can show you how I build off other core recipes or ideas (for example, I do a week based on my favorite saag paneer). Hope you find some of this helpful! -h

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Thursday, March 2, 2017

Slicing Pretty Avocados


This post is for anyone who has ever asked me how I slice avocado. I get the question most often on Instagram (they show up in a lot of my photos), and thinking about it now, I suppose I do have pretty strong opinions about how to go about it. I like the slices thin versus thick, sometimes fanned out a bit (but not too much ;). And minimal fussing and handling is key. In the video, you'll notice that I do all the slicing with the avocado in my palm. It's not the safest method (by a long shot), but I do include a demonstration of another, less perilous method, with very similar results later in the video. A couple of tips I forgot to mention - you want to use beautifully, perfectly ripe avocados. If you have a hard time choosing, I posted some avocado buying tips on this page a while back, and it's still true that I spend more time choosing the avocados for guacamole than actually preparing it. Have fun and send pics! -h

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