You may have heard someone make the following statement before: "I don’t eat a lot of sodium. I never salt my food."
But the truth is, the salt shaker is not the only source of sodium. And actually, that salt you use (or don’t use!) while cooking and before you dig into dinner only contributes to 10% of the sodium you consume, according to the American Heart Association. Here are a few surprising spots where sodium can be found.
The Kitchn | Inspiring cooks, nourishing homes http://ift.tt/1kiM1gr
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